Constipation according to Ayurveda

Constipation according to Ayurveda
Constipation can be much more than just a slow bowel movement. According to Ayurveda, constipation is a signal of imbalanced Vata and blockage of channels. A patient with depression or rheumatoid arthritis usually has constipation as an associated symptom. A patient with migraine can also have constipation. Thus, in many cases, relieving constipation can contribute to relief of migraine and depression as well.
Even though constipation is a simple discomfort, if neglected and not treated in time, it may lead to a major problem. Digestion is like a highway. One wrong move, and everything gets backed up. Sometimes for years. So there is immediate need to look into this health discomfort, seriously.
A common understanding with constipation, is that waste products are stuck in the intestines with complications arising because of those lodged or blocked waste products. However, the reason is much deeper than that. The large intestine is designed to store feces for a certain amount of time, thus, holding it for some more amount of time is not a big task for it. The real problem arises when the lack of bowel movements for a long period of time sends wrong signals to liver, brain, immune system etc, leading to migraine and such other complications.
Vata dosha is responsible for constipation. Apana vayu is responsible for both holding the stool until it is ready to be expelled, and for the free flow and expulsion of stool. When the functions of Apana vayu are significantly affected, it results in constipation.
Causes of constipation 
The Ayurvedic terms for constipation can include: Vibandha, Vishtabdhata, Malabaddhata, Baddhavarchas, Stabdha Pureeshata, Varcho Vibandha etc.
The cause of constipation can include:
– The intake of food possesses dry, light, rough qualities. This includes any food that causes dryness of mouth, lightness in the body and roughness in skin.
– Excessive consumption of pungent, astringent and salt foods
– Night awakening
– Not enough intake of water
– Working in strong sunlight.
– Long walks
– A lot of travelling
– Sitting at a same place for a long period of time
– Lack of sufficient fibre in the diet
– Neurological disorders such as Parkinson’s disease
– Excessive use of antacids
– Depression
– Rheumatoid arthritis
– Pregnancy: the fetus putting pressure on the intestines, causing lack of bowel movements
– Colon cancer
– Intestinal obstruction: structural problems such as twisting of intestines (volvulus).
Medicines that cause constipation
Allopathic antidepressants such as amitriptyline and imipramine, anti convulsants such as phenytoin, carbamazepine, Iron supplements, Antacids with aluminiummay cause constipation.
Ayurvedic medicines containing Guggulu and Sallaki as ingredients may contribute to constipation. In such patients, usually Triphala Churna is adminsitered to nullify the side effect.
Herbs that cause constipation
Ripe Falsa fruit, Grewia asiatica
Fox nut, Euryale ferox
Jamun fruit
Kupilu, Nux Vomica
Pathology of constipation
Arising from Vata imbalancing factors, Apana vata is aggravated and is blocked in the lower part of the large intestine, which results in constipation. Depending upon the grade of affliction, absolute constipation or hard stool are complained by the patients.
Complications from constipation
If the complaint is neglected, and causative factors are continued, complications such as the following arise:
– Hemorrhoids
– Fissure in anus
– Gaseous distention of abdomen, bloating
– fecolith – hard, stone like feces
– Headache, liver disorders and various metabolic and intestinal diseases may be originated
– Back ache
– In some individuals, reverse peristalsis can also occur.
Prevention of constipation
•Consider eating fruit and vegetable salad mix as part of your lunch or dinner.
•Consume lots of fruits, vegetables, legumes, whole wheat, corn (bran), cauliflower, raisins, cabbage, berries, green leafy vegetables, celery, beans, guava, figs, dates, flax seed, spinach, orange, mushroom, and so on, which provide fibre in your diet.
•Drink good quantities of water throughout the day. Note that, in a normal person, Ayurveda advises to drink water only when thirsty. But in a disease condition, such as constipation, the patient can have good amounts of water. Water along with fiber rich diet softens bowels and prevents constipation.
•Avoid excess of coffee and tea. However, some patients do not get bowel movement urges unless they have their coffee or tea. Then this advice is not applicable to them.
•Avoid excessive spicy food, heavy non vegetarian food, and fried food.
•Exercise. Consider walking for at least 15 minutes in a day.
•Yogasanas for constipation: Pavana Muktasana, Uttana Padasana, Yoga Mudra, and those asanas and exercises that put pressure on the abdomen are very useful in its treatment.
•Do not hold the urge. The science of Ayurveda teaches that a natural urge is a signal to the person to act. It needs to be attended immediately. Regular holding of urge eventually will lead to constipation.
Tips for treating constipation
– Drink two to four extra glasses of water a day (unless fluid is restricted).
– Drink warm liquids, especially in the morning.
– Drink a cup of warm water in the evening.
– Consider getting an oil massage, or do it yourself.
Treat the underlying cause
– Treatment of irritable bowel syndrome, where constipation is an associated symptoms, correction of digestion process should be given due importance.
– Treatment of depression, in addition to treating constipation, depression symptoms should also be treated.
– Treatment of migraine, rheumatoid arthritis associated with constipation, the disease should also be given due attention in treatment.
Simple remedies for Constipation
•Soak 10-15 raisins in water in the morning and consume it at night.
•1 teaspoon of cow’s ghee and 1 spoon of raw sugar (in non diabetic patients) dissolved in one cup (150ml) of warm water, taken at bed time. This is highly effective against mild constipation.
•For those who pass hard pellets, Gulkhand is administered at night along with milk.
•The fruit pulp of Aragwadha is taken (10grams) along with water or milk. This helps to relieve even chronic kind of constipation.
•2-4 tender leaves of Castor (Eranda) ground into fine paste, to which the pulp of Aloe vera is added. Consumption of this helps people, who frequently suffer from constipation.
•Regular use of aloe vera in diet prevents hard bowels.
Caution with laxatives
Overuse of laxatives for a long period of time eventually worsens constipation. Hence, when you are prescribed a medicine for constipation, be proactive to change your lifestyle and diet habits, as explained above, so as to prevent dependency on medications.
– Mridu snehana, mild oleation.
– Abhyantara snehana, internal oleation, e.g. administering 5-10 grams of ghee or medicated ghee such as Sukumara ghrita.
– Maha Narayana oil, or sesame oil massage for external oleation.
– Triphala, Rasagandha or Sukha sarak vati, which are some Ayurvedic examples of laxatives, for virechana and vatanulomana oushadha.
– Guda Varti, use of rectal suppository
Herbs useful in mild constipation:
Haritak, Chebulic myrobalan-Terminalia chebula
Aragwadha, Cassia fistula
Draksha, Raisins, Dry grapes-Vitis vinifera
Patola, Trichosanthes dioica
Katukarohini, Picrorrhiza kurroa
Castor oil. in addition to constipation, castor oil in combination with other herbs is used in many diseases. For example: Castor oil with Haritaki is used in treating rheumatoid arthritis.
Herbs useful in severe constipation:
Jayapala, Croton tiglium
Danti, Baliospermum montanum
Trivrit, Operculina turpethum

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Diseases in the ages of beings

Diseases in the ages of beings

In the beginning of the golden age of truth, Satya-yuga, also known as the Krita-yuga, human beings were endowed with divine vitality. Exceedingly faultless and unhampered in their powers, they had direct knowledge. These god-like sages knew the divine law, and the sacrificial rituals. They possessed bodies which were robust, compact and firm, and had clear senses and mind. Thye had good complexions and their speed, strength and power resembled those of the wind. They were free from desire, aversion, infatuation, greed, anger, pride, diseases, laziness, fatigue, languour and the spirit of aquisition. They experienced unlimited longevity. For the benefit of these people with heroic minds, qualities and deeds, their crops were replete with wonderful taste, potency, post digestive effects, specific actions and virtue, because the earth, during the sawn of the golden age was charged to the full with all excellent qualities.

During the latter part of the Satya-yuga, those whe were financially better off ate more and became obese. By over-indulgence this heaviness of body led to lassitude; lassitude gave rise to indolence, indolence created the need of accumulation and necessitated acquisition. The spirit of acquisition engendered greed. The qualities of earth also deteriorated gradually along with the qualities of human beings.

Thereafter, the bodies of human beings failing to receive nutrition as before from the progressively deteriorating quality of food, together with the lack of exercise and adverse effects of exertion, heat and wind, soon succumbed to attacks of fever and other dis-ease. Thereafter, in the second or silver age, known as the Treta-yuga, greed brought malice in its way and led to falsehood; falsehood bred lust, anger, vanity, hatred, cruelty, aggression, fear, grief, anxiety, distress and the like. Consequently in the second age, virtue found itself deprived of a quarter of its plentitude. From this quarterly loss in virtue, there followed a similar deterioration in the duration of the succeeding age and in the beneficial power of the earth and other elements. The consequence of this deterioration led to a corresponding deterioration in the purity, taste, potency, post-digestive effects, specific ation and quality of herbs. In this manner righteousness dwindled in each succeeding age by one quarter, and the proto-elements too suffered silimar deterioration till eventually the world would come to dissolution.

When a hundredth part of the length of an age period is past, then the life span of creatures gets less by one year. This is in reference to the normal determination of life span in a given age. Thus, not following the path of righteousness and not following the dictates of conscience are the root cause of all disease.

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Ayurveda Spring Detox Retreat – Sept 20 – 29, 2019

Ayurveda Spring Detox Retreat –  Sept 20 – 29, 2019
  • If you, like many others are frustrated with the health care system right now, it is because it is not about wellness but about disease.The truth is you know your body. You know if you are feeling less than you felt 5 or 10 years ago. You know some of it might be linked with stress and pressure, and how it affects how you feel in your heart and head. Your traditional doctor has been trained to see you as a set of organs or a series of diseases that needs pharmaceutical drugs to fix it. But when antidepressants or prescriptions drugs are not the health care you need, your doctor unfortunately has not been trained to provide you with the answers you have been searching for. You need to get to the root cause of your ‘off’ state and bring your health back.Let us help you to take the reins into your own hands and heal at the core. We have seen remarkable results with our students and patients’ health. Commit to feeling your absolute best and stop settling for what those who have not been trained in wellbeing tell you to do symptomatically, and fix the issue at the root!  With easy, foundational practices such as Yoga breathing, Inner Peace Meditation, super gentle yoga stretching, mindful eating and Ayurvedic herbals and treatments you will start to take back your health and power.ENQUIRE ABOUT

    – Airport transfer  (Brisbane or Coolangatta Airport)
    – Treatments as per your constitution
    – Ayurvedic detox medicines and treatments for the duration of the program

    CALL (07) 5531 0511

    Twin-share – 3980
    Single room – $4750
    Ensuite-twin – $5100
    Ensuite-single – $5450

If you can not make this Spring Detox retreat we have 2 more coming up on December 27 – 3 January and from 3 – 10 January.

We very much look forward to working with you, towards your goals for your best health.

For more information please call (07) 5531 0511) or visit

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Daily Regime (Dinacharya)

Daily Regime (Dinacharya)

Daily Regime (Dinacharya)
By Shanti Gowans
The Vedic disciplines of Ayurveda (which means the science of life) and Yoga (which means unity), have served humanity for thousands of years.

Preserving the health of a healthy individual and treating the diseased has been the aim of Ayurveda.

Ayurvedic theory is both organic and sophisticated. It unpacks the energetic perspective of what causes imbalances and engenders disease.

Recognising the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.

According to Ayurveda, certain rituals help us maintain high energy levels and keep the body cleansed.

Dinacharya in Ayurveda plays an important role – dina means ‘day’ and charya means ‘to follow a routine.’  By combining this principle of daily routine with mindful food choices, we can improve the health of hair, skin and nails to radiate our natural outer beauty from within. In Ayurveda, the actions in a healthy daily routine, dinacaryā, are heavily weighted towards the morning cleanse and, among other things, involve giving attention to each of the five sense organs, namely, the nostrils, the tongue, the eyes, the ears and the skin. There are mysterious and scientific reasons for this. For starters, from a certain perspective, what we perceive through our senses adds up to what we know. Therefore, it behooves us to both cleanse our sense organs and refine our ability to sense.
Circadian Rhythms are daily cycles of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.

Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature, and other important bodily functions. They have been linked to various sleep disorders, such as insomnia. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder.

The importance of maintaining your circadian rhythms is well indicated by facts such as World Health Organisation’s recognition of night shifts as a possible cause of cancer. Research also shows how the times at which we eat contribute to the disruption of our circadian rhythms.

If we pay attention to our cycles then we see bio rhythms influence who we are. If we are in alignment with the rhythms then we experience life more deeply and with attunement. If we ignore them, we are out of step. So much of health arises from living in rhythm.

What would your life be like if you were in rhythm?

The reality is that the more we are in rhythm, the more we are in alignment, the more energy passes through us, the more vibrant, joyful, connected, vibrant and abundant we feel.

Long before any of these studies were conducted and discoveries were made, ancient sciences talked about these rhythms, about balance and synchronicity with nature, about being in alignment with oneself.

Through disciplined sleep routines, prescribed eating, cleansing, self-care practices and recommended exercise, Ayurveda and Yoga provide you with several tools to balance and restore your circadian rhythms.

The sister sciences of Yoga and Ayurveda delved into these unseen, intangible territories which open into a far “up-levelled” experience of wellbeing, and yet, they were always rooted in the very physical, daily, and practical aspects of life.

Align your sleep schedule with the Ayurvedic clock.

Wake an hour and a half before sunrise, between 4-6am, and go to bed by 10pm.

Conforming with the Ayurvedic clock can be challenging at first, especially if you are required to work later in the night. Just do the best you can, and allow yourself to ease into a new schedule. If you tend to go to bed between 12-1am, try 11:30pm, 11pm, and then 10:30pm over the duration of a few weeks or months.

The results will be amazing. You may be surprised to discover how easily the body will adjust to a new schedule once a pattern is repeated enough times, and you may be equally surprised by how much better you feel.

Your body is like a machine with its activities scheduled directly, and influenced by sunlight. However, people are able to accomplish more work late at night because of artificial lighting and flexible working hours. Unfortunately, this compromises the body’s maintenance routine and impacts your ability to properly digest food, repair cells, generate new ones and clear out toxins. The liver is most active between 10pm and 2am and requires us to be in a sleep state for optimal functioning.

Eat according to the Ayurvedic clock.

In Ayurveda, the digestive force is known as Agni. THis digestive fire is directly aligned with the sun’s daily course.

Ideally true hunger will arise between 6-8am, 10am-2pm and 5-8pm, though you may need to introduce these new mealtimes first in order to balance Agni such that hunger aligns with the universe’s clock. When Agni is weak, a person will feel hungry less frequently, or may experience hunger at less opportune times for digestion, such as late at night when the liver’s fire ignites. This is often confused as ‘time to eat’ when we are awake, instead of ‘time to detox,’ which is what should be happening.

The Ayurvedic clock is naturally expressed by your body’s needs when you create space for it with your sleeping and eating routines. Once aligned with this clock, you will find that any other schedule feels unnatural.

Compose your meals Ayurvedically

Every individual’s constitution is different when it comes to specific food choices, however, certain rules apply to everybody. Composing your meals wisely throughout the day ensures that you receive the best possible nourishment, digest food properly and fuel yourself with energy when it is most needed.

Whole, organic foods are recommended for the high quality nutrients they contain, and cooked foods are recommended for ease of digestion.

Snacking is generally ill-advised. Meals should be nutritionally dense and sized to fuel you to the next one; however, you should never ignore true hunger. When true hunger arises in-between meals, snack wisely: try dates, raisins, nuts or seeds.

Daily self massage

A regular practice of self-abhyanga, or oil massage, in conjunction with at least one monthly synchronised abhyanga therapy by a qualified Panchakarma Practitioner is recommended to nourish the skin, firm the muscles, calm the nerves, improve circulation and assist in the elimination of toxins.


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Leaky Gut

Leaky Gut

Leaky Gut by Shanti Gowans
The most common Ayurvedic prescription in India today is a gentle but powerful herbal gut-healer called triphala. With origins dating back 6,000 years, Ayurvedic medicine’s ancient healers have understood the importance of the gut or millenea. And they are right. Most medical disorders can be traced back to your gut.

If you don’t keep your gut healthy, you could end up with a condition called ‘Leaky Gut Syndrome’, which can cause many chronic diseases… serious health issues, such as celiac disease, diabetes, multiple sclerosis, cancer, schizophrenia, depression, anxiety, arthritis, fibromyalgia and chronic fatigue.

Sadly, Western medicine barely recognises Leaky Gut Syndrome, even though it afflicts millions of people.

A leaky gut can be the source of real discomfort. It often goes hand in hand with multiple allergies, as well as asthma, eczema, headaches, sinusitis, gas, bloating, gastroenteritis and inflammatory bowel disease.

Here is how it happens:

The lining of your gut is similar to a fine net, built of just a single layer of cells. It is this barrier that keeps food in your digestive system until it can be broken down safely.

If your gut is healthy, tiny holes in the lining allow nutrients to pass through. This is how your body absorbs vitamins, minerals and other vital nutrients..

The problem is, the modern world is hostile to your gut. Antibiotics, steroids and other prescription drugs wipe out the delicate gut microflora in your small intestine. These are the good guys you need to crowd out the “bad bacteria.”

Additionally, and to compound matters, making it worse, a western diet of processed starches, sugars and food additives, such as emulsifiers, feed bad bacteria and break down the integrity of these tiny intestinal holes.

When you have a leaky gut, these tiny holes become misshapen and enlarge.

Large undigested food molecules, yeasts, bacteria, toxins and invading pathogens can now flow freely into your bloodstream and damage your body.

If you have allergies, it may be a sign that you have a leaky gut…

Your body treats all that “sewage” as foreign invaders. Gradually, you develop reactions to foods such as milk, cheese, nuts, grains, eggs, and more.

Now, every time you eat these foods, your body launches an immune reaction. This leads to chronic inflammation throughout your body, the root of all chronic disease.

But Ayurvedic doctors know exactly how to treat a leaky gut, as well as the diseases and conditions that spring from it. The first choice of medication is a herbal remedy called ‘triphala’. It is named from two Sanskrit words that literally mean ‘three fruits’. Triphala is made by blending the dried and powdered rinds and flesh of amlaki (or Indian gooseberry), haritaki (from the terminalia tree) and bibhitaki (from the bahera tree).

This combination forms a powerful gastric healer and acts as a gentle, safe and highly effective detoxifier for the intestine, colon, blood and liver, and an ancient intervention for constipation.

It is packed with antioxidants such as gallic, ellagic and chebulinic acids, as well as flavonoids and polyphenols with potent antibacterial, anti-inflammatory and antidiarrheal properties. And it is rich in vitamin C.

Ayurvedic doctors prescribe it for almost everything gut related and more, from constipation and indigestion to gastroenteritis to cardiovascular disease, mental health conditions, liver and pancreatic disorders and cancer. (A study by researchers at the University of Pittsburgh Cancer Institute confirms that triphala prevents and slows the growth of pancreatic cancer tumors. Studies also confirm triphala can repair the large intestinal holes caused by Leaky Gut Syndrome. It tightens your gut wall and rebalances intestinal mucus, which is key to protecting you from further intestinal attacks).

You can buy triphala powder from Shanti Yoga Health Institute Australia, and simply prepare a soothing cuop of triphala tea.
* Add ½ teaspoon of triphala powder into a cup of hot water.
* Taken on its own, it can taste very bitter. Try adding a little rice malt/maple syrup and ghee (Indian clarified butter) to the mix.
* Always take triphala on an empty stomach before meals or at bedtime.
Triphala can also be purchased as a supplement in tablet form or as a liquid extract.

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Yoga Posture – Shoulder Bridge

Yoga Posture – Shoulder Bridge

Shoulder Bridge, in Sanskrit known as DVI PADA PITHAM or SETU BANDA ASANA is a  relatively easy supine backbend because the head, neck and top edges of the shoulders remain on the floor while the knees are flexed with the feet also flat on the floor.

• Strengthens any weak muscles in your lumbar region.

• Increases the suppleness of your spine.

• Strengthens your arms and wrists.

• Massages and tones your adrenal glands and kidneys.

• Gives you a feeling of vitality.

1. Lie flat on your back with both your knees bent. Hold your ankles.

2. Breathing in, press down on the balls of your feet, squeeze your buttocks

and raise them. Keep your head on the floor, without straining your neck.

3. Arch your spine up as high as possible. Breathe freely.

4. If necessary, support your back with your hands, and hold the pose for 5

to 10 breaths.

5. Breathing out, lower your spine, vertebra by vertebra.

6. Relax and rest.

Extract from Shanti Gowans’ book HATHA YOGA FOR BODY MIND SPIRIT

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Heart Health

Heart Health

Boost your Heart Health

Terminalia Arjuna is the ages-old Ayurvedic medicinal herb and powerful cardio tonic made from the bark of the Arjuna tree. It is used both as a protector against heart disease and a powerful treatment for the condition itself.

It is very effective for women cardiac patients, which is very important, because heart disease is a killer that strikes more women than men. But mainstream medicine, which was fashioned in the image of a man’s body, still regularly misses the different symptoms of heart disease in women. A woman’s heart is very different to a man’s heart, in terms of circulation and the receptors they have for certain hormones. If you have a heart attack, it’s likely to be more deadly than it would be for a man. About 38% of women die within a year of a first attack, compared with 25% of men. (‘Women and Heart Disease Facts’. Women’s Heart Foundation.)

Most men having a heart attack arrive at ER with “classic” symptoms, such as sharp chest pains, shortness of breath, pain running down the left arm, and so on.

But 42% of women don’t have chest pain at all. And they often get other symptoms that men don’t usually get.2

Women are more likely to report pain in one or both arms, their jaw, neck or back. They may have discomfort in the upper part of the stomach or heartburn, nausea or vomiting. You are also more likely to feel extreme fatigue or have problems breathing. Other signs, such as light-headedness and dizziness also occur more often in women than men.

To make matters worse, doctors prescribe Big Pharma cardiac medications that actually weaken your heart — such as statin drugs, which not only lower your “bad” LDL cholesterol but also your “good” HDL cholesterol, which raises your risk of a heart attack.

Mainstream medicine sees your ailments as packages of symptoms that need to be either drugged or cut out. Ayurveda connects body, mind and spirit to nature and whole-body health. This is exactly how Arjuna works.

Modern science backs up its ancient cardiac healing power. (Patel S. “Plant-derived cardiac glycosides: Role in heart ailments and cancer management”. Biomedicine & Pharmacotherapy. 2016-12-01).

 The tree bark of Arjuna contains:

  • Natural CoQ10: Works to boost your heart’s pumping power.
  • Glycosides: Increases the output force of your heart and decreases its rate of contractions, making Arjuna a powerful weapon against congestive heart failure.
  • Antioxidants: Prevents oxidation and inflammation, and shown to prevent heart attacks and protect heart tissue from damage after a heart attack. (Gauthaman K, Banerjee SK., et al. “Terminalia arjuna (Roxb.) protects rabbit heart against ischemic-reperfusion injury: role of antioxidant enzymes and heat shock protein.” J Ethnopharmacol. 2005 Jan 15).
  • – Tannins: Contains catechins, which have been shown to prevent atherosclerosis as well as heart attacks themselves. (Jagroop IA, Kakafika AI, Mikhailidis DP., et al.”Platelets and vascular risk: an option for treatment.” Curr Pharm Des. 2007).

Arjuna can be taken in its raw bark form, or as a supplement in a tablet capsule, extract, infusion, or powder form.

You can order it from

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1 cup yoghurt

4 cups water (ratio is 1 to 4)

1 tsp cumin of seeds (crushed  in pestle and mortar)

1 tsp of fennel seeds (crushed  in pestle and mortar)

¼ cup fresh coriander



Place yoghurt and water in bowl, mix with egg beater or the like.

Add cumin/fennel seeds.

Add  a coriander


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Yoghurt at night

Yoghurt at night

Ayurveda explains yoghurt as having the mixed properties of sour and sweet. It increase Kapha dosha in the body, the effects of which, namely mucous generation, is also attributed to the effects of Kapha.

During the night, when there is natural predominance of Kapha in the body, yoghurt consumption at night will further increase Kapha leading to many complications. This is quite similar to exposing yourself to hot sun in the afternoon, which is not recommended, because, the afternoon is naturally a Pitta predominant period and sun exposure also increases Pitta.

The Qualities of Yoghurt

Yoghurt is sour in taste, hot in potency, heavy to digest (takes a longer period to undergo digestion).  It increases fat, strength, kapha, pitta, digestive power.

The Dos and Dont’s

Whenever there is swelling or inflammation, consuming yoghurt will worsen the inflammation. Note, however,  that these properties are attributed to sour yoghurt.

Sour yoghurt should not be consumed by making it hot (ushna).

Yoghurt should not be consumed at night (nishi),

It should also not be consumed during spring and summer seasons.

However, sour yoghurt mixed in a soup with green gram, honey, ghee, sugar and amla is helpful in relieving dysurea (difficulty in urination) and indigestion.


Aim to avoid consuming yoghurt at night, because night is basically a Kapha predominant period, thus consuming yoghurt at night is best avoided according to Ayurveda. Yoghurt also increases Pitta. Hence, taking it at night might cause indigestion problem.

If you are accustomed to consuming yoghurt at night, (old habits die-hard!) mix a small pinch of pepper powder to the yoghurt and consume. Do not add too much, as it may cause burning sensations.

You may also try adding fenugreek powder if you can tolerate a slight tinge of bitterness. This superb combination will relieve all kinds of stomach pain generated due to indigestion.

The Benefits of Buttermilk

Buttermilk is best substitute for yoghurt at night.

Buttermilk clears the channel and checks mucus secretion.

Rules for using yoghurt as mentioned in Charaka Samhita Sutrasthana 7

  • One should not take yoghurt at night;
  • If one desires to take yoghurt at night, it can be taken along with ghee, sugar, green gram soup, honey or amalaka (amla: Indian gooseberry).
  • It should not be consumed hot.
  • If one does not follow these rules s/he is likely to suffer from diseases such as fever, bleeding disorders (raktapitta), erysipelas (visarpa), skin diseases (kushta), anemia (pandu), dizziness (bhrama) and jaundice (kamala).[61-62]
  • If you are consuming yoghurt in the morning, then eating it without sugar is better.
  • If you are consuming yoghurt at night, it is not recommended as per Ayurveda. But having it with little sugar is better, if you cannot resist it.

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Nirvana Kitchari

Nirvana Kitchari

Nirvana kitchari


Basmati rice 1 cup
Mung dhal,split yellow 2 cups
Vegetables as per your constitution
Water 7 cups (approx.)
Salt a generous pinch
Ghee 2 tbsp
Mustard seeds 3 tsp
Cumin seeds 2 tsp
Ground turmeric 2 tsp
Ground coriander 2 tsp
Ground fennel 2 tsp
Asafoetida (hing) 1 pinch

Options for Vata or Kapha conditions: add a pinch of ground ginger, for Pitta: leave out the mustard seeds. For ama conditions: leave out ghee


  • Wash the rice until the water is clear. Wash the dhal until the water is clear. Prepare any vegetables such as zucchini, asparagus, sweet potato, or carrots, that suit your constitution. Cut them into reasonably small pieces.
  • Sauté the seeds in the ghee or oil until they pop, then add the other spices.
  • Add the mung dal and salt. Sauté for 1 to 2 minutes.
  • Add boiling water, bring to the boil, then simmer for 30 minutes or until the dal is about three quarters cooked.
  • Add rice and vegetables. Stir to combine, adding extra water if required. Bring back to the boil, then simmer for 20 minutes or until rice is fully cooked.
  • Aim to have minimal water remaining, leaving the lid on the pot to allow any excess water to be slowly absorbed.

To ensure proper elimination, if taken exclusively for several days, increase fibre rich vegetables and the quantity of ghee or use brown rice (for the rice bran) or add seeds with water.

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