Ayurveda

Ayurveda is a holistic science and lays emphasis on preserving and promoting healthy individuals.

Health is defined in Ayurveda as:-
“soundness of body, organs and mind”.

The History of Ayurveda

This 2-minute video shows the origins of Ayurveda over 5000 years ago, how it spread over India and Sri Lanka. See the decline under colonial rule and the renaissance after independence.

“Whose doshas are in balance, whose appetite is good, whose tissues are functioning normally, whose wastes are in balance, and whose Self, mind, and senses remain full of bliss, is called a healthy person.”

……………Sushruta Samhita, 15.41