Kledaka kapha

Kledaka kapha

Kledaka kapha is one among the five subtypes of kapha.

Kleda means ‘moist’. Kledaka means ‘that which causes moistness’.

Kledaka kapha is that kapha being located in the stomach, on receiving food, gets mixed with it and moistens it so as to prepare it into a bolus. This allows the food to be digested as a single mass.

Seat of Kledaka Kapha

Kledaka kapha is formed and located in the stomach. Formation happens in the first stage of transformation of food, namely madhura avastha paka. This includes all change occurring in the food from the mastication of food in the mouth to the chymification of same in the stomach.

The food we consume undergoes three stages of transformation at three different sites of the gastrointestinal tract. These stages are called avastha paka (avasthameans ‘stage’, paka means ‘digestion/cooking’).

Transformation of food taking place in the stomach after the masticated food enters it is called madhura avastha paka. Madhur means ‘sweet’. Here, in the stomach, during the stage of digestion, all foods, immaterial of their taste are converted into a chyme which carries a sweet taste. This rule is majorly applicable for foods which are sweet, sour and salty in taste.

At the end of this sweet predominant transformation of food, the kapha which is also sweet in taste and cold in quality is formed in the stomach. This is kledaka kapha. It is foamy in nature.

Owing to the sweetness, stickiness and moistness of food entering the stomach, the kapha which is sweet and cold in nature is formed in the stomach.

Functions of Kledaka Kapha

Anna sanghata kledana: moisten and produce unctuousness in the food entering the stomach.

We eat various kinds of food, such as solids, semisolids and liquids. These, on reaching the stomach come into contact with kledakamkapha located in the stomach, which makes the food mass moist, smooth and unctuous and brings it into a form which can be easily digested.

Bhinna sanghata sukha jaro bhavati:

The action of kledaka kapha on food not only moistens it but also breaks complex food molecules into smaller and less complex components. When the food is broken into smaller components, the food would be easily digested.

Shesha kapha sthana anugrahanam:

According to Sushruta, kledaka kapha, located in the stomach controls other kapha subtypes and their abodes by virtue of its inherent strength and power. Thus, stomach and moistening kapha are control stations of the activities of other kaphic subtypes and their abodes.

The balance of kledaka kapha would ensure the balance of other kapha abodes and the residing kapha subtypes, namely avalambaka kapha, located in the chest cavity, tarpaka kapha located in the head, shkleshaka kapha located in the joints and bodhaka kapha located in the tongue. Imbalance in kledaka kapha would create functional imbalance of the other subtypes of kapha too. It n ot only controls other subtypes of kapha, but also nourishes the entire body. This is possible because of udaka karma, or the water-like nourishing and refreshing activity of kapha.

However, contrary to Sushruta’s view, Vagbhata is of the opinion that it is Avalambaka Kapha, located in the chest cavity which is the chief governing kapha and it controls the other subtypes of kapha, being located in the chest cavity, owing to its nourishing property (ambu karma, or water like functions).

Counteracts the corrosive and burning effect of pitta:

The seat of kapha is understood to be located above the seat of pitta. In this context, the seat of kledaka kapha, namely the stomach is anatomically placed above the seat of pachaka pitta, namely the small intestine, or duodenum to be precise. This also means that a body of water is placed above a body of fire.

Kledaka kapha thus always checks on the hyperactivity of pachaka pitta. If pachaka pitta is hyperactive, it leads to the production of severe heat in the intestines. This will have an impact on the other pitta subtypes of the body, ultimately leading to increased heat and burning sensation all over the body. This will eventually lead to corrosion and inflammation, which is a dangerous situation.

The presence of avalambaka kapha, which is watery and cool in nature, above the hot and corrosive pitta will buffer the activities of pachaka pitta and thus keeps  it under control. This will also enable pachaka pitta not to go out of sorts and indulge itself in properly digesting food without causing complications.

This phenomenon of kledaka kapha acting as a buffer to pachaka pitta is a simple explanation. Just as the Moon, by its coolant property in nature, is positioned to counteract the heat of the Sun, kledaka kapha, owing to its coolant property in the human body, is positioned in the body, counteracting the heat of pachaka pitta.

Pachaka pitta is produced in the stomach too. By buffering the acidic behaviour of pitta, the kledaka kapha protects mucous membranes and the muscles of the stomach from getting damaged and eroded.

Pathology related to Kledaka Kapha imbalance

When there is kledaka kapha imbalance, many diseases of the gasgtrointestinal tract set in, particularly diseases of the stomach.

Excessive production of kledaka kapha produce diseases such as dyspepsia, indigestion, anorexia, nausea, vomiting, sinusitis and coryza. heaviness, laziness and lethargy, excessive sleepiness and so on.

Deficit production of kledaka kapha means a lack of protection of the stomach and intestines from the corrosive action of pitta. This leads to many diseases, such as gastritis, reflux oesophagitis, gastric erosion, peptic ulcers and so on.

Since kledaka kapha controls the other kapha subtypes, imbalance of this kapha would have an impact on the other kaphas too. This would led to pathological manifestations of other kapha subtypes in their respective seats.

Contemporary correlations

Seeing similarity in terms of anatomy and physiology of kledaka kapha, it can be closely correlated with gastric mucous secretions, that is gastric mucin. A description of mucin secreted by mucoid cells or cardiac and pyloric glands of the stomach resemble that of kledaka kapha. Gastric mucin, like kledaka kapha is secreted in varying quantities from what is known of its functions. It seems to serve three essential purposes, namely:-
– Buffers the strong acids
– Inhibits the action of pepsin
– Moistens the food by loosening molecules, especially the protein molecules before they are acted upon by pepsin.

Ayurvedic Treatment
Vamana, Virechana, cooling herbs such as Shatavari, Kaparda, Shankhabhasma and so on are used for treatment.

PLEASE NOTE: All the information in this article and the entire website is only for the purposes of education. They are not intended to diagnose, prevent, treat or cure any disease. Self-medication can be dangerous. Always consult your doctor, or registered Ayurvedic practitioner for any health issue.

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Detoxification in Spring

Detoxification in Spring

Profound Healing. Sustainable Wellbeing
Transform into the new paradigm

Many years ago, when medical professionals prescribed a detox, it meant the patient needed to get clean from drugs or alcohol. Today, detoxing has become a popular trend that can mean just about anything. There are many diets and cleanses that claim to detox your body, help you lose weight, clear up your skin, give you increased energy, and more. But, many of these so-called detoxes lack scientific proof, and some are downright unhealthy.

That said, we are exposed to toxins in our environment now more than ever before, so there may be times when your body needs a little extra support. If you are interested in effective ways to detox in a safe manner, that helps you feel your best and keep your body functioning optimally you ahe come to the right place. Eating whole foods, eliminating refined sugar, supporting your body with high-quality supplements, getting enough sunlight, and taking care of your inner self are some of the best ways to keep your body, mind, and spirit truly flourishing.

Clean air and pure water are no longer the norm, and living in a modern world of manmade chemicals, toxins and pollutants, our environment has changed faster than we can evolve with it. Environmental toxins have become a major health threat. These toxins, lodged in cells, tissues and organs are linked with many of today’s chronic diseases, such as ADHA, Alzheimers, asthma, cancer, chronic fatigue syndrome, diabetes, liver disease, kidney disease, Parkinson’s, thyroid disease… Which is why purging your body of pollutants is more important today than ever.

Ayurveda is the healing system that has been used in India for over 5,000 years. It is known as the ‘mother of all cures’ from which have emerged many systems of health care.

The basic principle of Ayurveda is that each person has an individual mind-body constitution, known as Prakruti, which arises from the combination of their unique mix of bio-markers, or doshas. Each individual is unique and needs to follow dietary routines, physical exercises (yoga), detoxification and rejuvenation treatments that are specific to their body and lifestyle for exceptional wellbeing. At Nirvana Detox Retreats, we highly respect your unique individuality.

Detoxification is a natural body process that is compromised when the mind-body system becomes overloaded. Cleansing is not about magic pills, sitting on the toilet for days or starving yourself. Medicine, elimination and diet must work together with education to safely eliminate the toxins we all have stored in our body’s tissues and memories. To be effective and sustainable, detoxification according to Ayurveda needs to address your unique mind-body type (prakruti) and your imbalances (vikruti).

Nirvana Detox Retreats are highly specialised, customised, and tailored in-house, according to your current state of health and constitution, to enable you achieve the most benefits from the program. It is the starting point to pro-actively manage and improve your health and wellness. Personal attention is given to each participant’s specific needs. Ayurveda at Nirvana Wellness Sanctuary is practised in both its original form, together with contemporary practices and treatments that have been highly successful with both minor and chronic ailments.

The purification of the five elements within the human system – earth, water, fire, air and space – stabilises body and mind and is particularly beneficial for those suffering from physical ailments, a weak constitution, psychological instabilities, disturbed sleep and a constant sense of doubt and fear.  If these limiting forces can be dispelled from the mind, one can live life to one’s full potential. It is also supportive for the fulfilment of one’s ambitions.

If you’ve tried juicing for weight loss, the 24hr detox, 3-day detox, 5-day detox or even the 7-day detox diets you may not have given your body enough time to cleanse, detoxify and rejuvenate the bodies tissues. Nirvana’s 10-day, fully supervised, residential detox retreat is the only mind-body program that combines western and eastern healing modalities, designed to remove your physical and emotional roadblocks. It is totally unique, absolutely transformative, with proven results that actually work.

This is the best detox cleanse you will ever come across. It’s based on solid nutritional and behavioural sciences, about whole foods, changing habits, moderation, understanding yourself and being a better you! You will be glad you did, because it is not about a quick fix. It’s about building health and wellbeing for the rest of your life. You will feel your stress and tension melt away as our team helps you restore your balance and address your personal health and life concerns.

Join Nirvana’s outstanding program to explore the truth behind the illusions, and experience an integrated approach to rejuvenating the body, mind and spirit. We can help you start s positive and energetic lifestyle by de-stressing and detoxing through customised Ayurvedic and yoga therapy. Nirvana Wellness Retreat is a physically, spiritually and mentally rejuvenating and regenerating experience, which will return you healthy and totally renewed. The detoxification program needs a minimum stay of 10 days.

Health is not just skin deep. Outer radiance and beauty come from within. When an individual finds true equilibrium between their physical, mental, emotional and spiritual self, their persona radiates with wholesome beauty and allure. To further enhance your benefits of detoxification, we use highly specialised oils and treatments unique to your mind-body type and specific to your imbalance. Herbs, decoctions, oils, teas, dietary additions and other detox medicine supplies are used in the program. We also provide you with pure, natural herbal cleansing supplies to use during your stay. These can all be taken home with you at the end of the program.

To make wise choices in life, you need to get in touch with your essence. This is best achieved during your moments of stillness, silence and solitude, which most people are afraid of. However, in silence we grow, in stillness we heal. Your soul is nourished through authenticity. In the silence you hear the voice of Truth and know your solutions. The answer lies within you, always, and your heart will show you the way.

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Seasonal Routines

Seasonal Routines

Seasonal Routines

Do you notice that you feel differently in the light and dark? day and night? summer and winter? That you crave different foods, have different sleeping patterns, and experience different moods?

We are circadian beings, which means our ability to survive and thrive as a species depends on our connection to the rhythms of nature.

We now know from the last remaining hunter-gatherer tribe, the Hunza, that our gut microbes are designed to change from one season to the next. We know that microbes in the soil change seasonally and they have interdependent relationships with plants and microbes in our guts.

We also know that carbohydrate-digesting microbes (Bacteroidetes) flourish in summer, when more complex carbohydrates are harvested, and fat-eating microbes (Actinobacteria) flourish in winter, when a higher fat, higher protein diet is available. Clearly, science points us in the direction of seasonal eating and routines as a primary tool to stay in circadian rhythm.

Emerging studies find that digestive efficiency, in particular digestive enzymes, change with seasons. Both starch-digesting amylase and the digestion-promoting parasympathetic nervous system increases as temperatures cool in the autumn and winter.

Because of the autumn harvest of starches and grains, it makes more sense that we produce more amylase. Ayurveda says that digestive strength is stronger during winter months, which would be needed to break down heavy and dense foods, such as nuts, tubers and meats.

It also makes sense that the rest-and-digest parasympathetic nervous system increases during colder months, when we need warmth and a stronger digestive fire.

Another difference is that receptors for neurotransmitters such as serotonin, dopamine, and brain derived neurotrophic factors (BDNF) are more receptive in the light-filled summer months and much less receptive in the darker, winter months. Which is also why we encounter more mood-related concerns and depression during winter.

Nature’s biohack for this is to harvest roots in the autumn to boost BDNF, serotonin and dopamine receptor activity with herbs such as ashwagandha, bacopa and turmeric, as well as foods such as fish oils.

Studies in both animals and human beings have both shown increased microbial diversity in the gut during winter and spring, with much less in summer and autumn. Opportunistic harmful bacteria also increase in winter and spring, so we need our immune strength most here. Greater microbial diversity has been associated with greater health and immunity, which is much needed during cold winter and wet spring.

Melatonin levels surge in winter, when daylight is less. This acts as a natural birth control agent for mammals. Conceiving in winter would render the baby premature to handle the cold the next winter. Melatonin is also the body’s most powerful immune-boosting, detox, and repair molecule, all of which we need more during darker, winter months.

The loss of circadian rhythms alters our microbiome with disturbed function of gut bacteria, most notably, masking normal feeding signals, placing us at risk for obesity and type 2 diabetes. According to Ayurveda, living in sync with natural circadian rhythms is key to health and longevity. Whereas the stress of living against these natural cycles is a fundamental violation of healthy living. We are healthier with we live in accord with the normal exposure to light-dark cycles of day and night, and seasonal cycles, which does not disturb our circadian clocks. Living in sync with nature’s cycles is a powerful lifestyle tool to de-stress the body and mind and begin to enjoy life.

Here is a start for what you can do towards harmonious circadian living and eating with the seasons, as nature intended.

• Eat whole, organic, non-GMO, unprocessed seasonal food. Eat local and organic foods (look for foods that are grown less than 100miles away), and focus on foods that balance that particular season.

Processed foods dump excess sugar into the blood stream that cannot be used right away and that is eventually stored as fat. The more processed a food, the more easily it is digested and the more rapidly sugars and fats are deposited into the blood stream – a process directly liked with obesity. We just have to feed the brain whole foods for a while and our desires and cravings for junk food will naturally dissipate.

Whole grains boost the body’s metabolism for the body to digest them, yet a significant amount of calories are not digested and pass out of the body through the faeces. Research has calculated that both of these factors add up to about 100 fewer calories per day being digested and being stored as fat or unused fuel. That one meals adds up to almost 7 pounds of weight loss per year.

• Eat more plants. You will gain more daily energy, experience less joint pain, have lower grocery bills and feel just lighter in general. You are also supporting a more sustainable food industry which helps the environment.

• Eat mindfully, and relax when you eat.

• Introduce changes in your diet slowly. Sudden changes in the diet can disrupt the elegant moulding of the rumen (layering of the stomach) community and its environment. If a deer is fed corn or leafy greens in the middle of winter, its rumen will be knocked off balance, acidity will rise uncontrollably, and gases will bloat the rumen. Indigestion of this kind can be lethal.

• Get to be early. Remember, early to bed, early to rise = healthy, wealthy and wise.

• Follow the Ayurvedic daily and seasonal clock.

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Narayan Taila – Make your joints smile

Narayan Taila – Make your joints smile

Shanti Gowans

As you get older, problems you don’t actively think about, actively make themselves felt whilst getting out of bed, walking up and down the stairs, playing with the dog or your grandchildren, or just dancing to enjoy yourself. These shouldn’t become problems, but as age and chronic health conditions overpower your system, they do. (more…)

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Patient Examination – Rogi Pariksha

Patient Examination  –  Rogi Pariksha

 

Shanti Gowans
Clinical examination of the disease and its condition (roga) and the diseased (rogi) together form the basis of a comprehensive protocol of examination and are critical for comprehensive treatment to be planned and administered.

The constitution of a person from conception is known as Prakruti. It is the balanced state, or state of health for a person. (more…)

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‘Food for Life’ recipe – Eggplant Bharta

‘Food for Life’ recipe – Eggplant Bharta

Ingredients
Eggplant 4 to 5 medium size
Onions 150 gms
Ginger strips 15 gms
Tomatoes 150 gms, finely chopped
Coriander 1 bunch, finely chopped
Sunflower oil 100 gms
Grind spices together
Green chilli 1
Peppercorns 10
Garlic cloves 2
Turmeric powder 1/2 tsp
Salt to taste
Pepper to taste
Red chilli pwd to taste

Preparation
Grease eggplant and roast them on a medium fire. Remove skin and mash the pulp.
Heat oil in a pan and fry onions until transparent. Add ground spices and ginger strips. Now add mashed eggplant and stir until slightly brown.
Add chopped tomatoes, salt, pepper and chilli to taste and place in a medium oven for 15 minutes. Sprinkle coriander as a garnish.
Portion: 8. Temp: 300ºF. Time: 25 mins.

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Food for Life

Food for Life

Food for Life is food for health, food as medicine and food to enjoy. Food for Life is a revolutionary cookbook that will help anyone who wishes to feel better, manage their weight and have more energy for living. With exciting traditional and inventive recipes that are so delicious you forget the purpose is good health and nourishment, Shanti Gowans’ philosophy is simple: a healthy gut leads to a healthy body and mind, and a happier you. However, changing the way you eat doesn’t have to involve deprivation. Food is celebratory and can be enjoyed everyday – whether you are home, work, with family or friends, or eating out. (more…)

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3 types of psychophysiological constitution: Doshas

3 types of psychophysiological constitution: Doshas

by Shanti Gowans

In the human body, various anatomical structures and physiological processes have common attributes, and are closely influenced by each other. Such related structures and functions are grouped into three governing principles in Ayurveda. These three psycho-physiological governing factors are called doshas. The Sanskrit names for these three governing factors or doshas are Vata, Pitta and Kapha.

VATA

The Vata principle includes the complete nervous system, some aspects of the endocrine glandular system which coordinate the metabolism and most of the sense organs. Vata structures and functions are also responsible for all the communications within the human being as well as the communication with the outer universe. Vata deals with transportation and movements within a person’s body and mind. Vata entities are responsible for the pumping action of the heart, the breathing process in the lungs, the peristaltic movement of the intestines, and all the movements of the bones and muscles.

Vata is also responsible for mental functions such as intuition, imagination, resilience, sensitivity, spontaneity, indecisiveness and emotions such as exhilaration, fear, insecurity and doubt. In lay terms, Vata represents the biological principles of air and space. Vata structures and functions usually have qualities such as dry, cold, light, quick, rough, unstable and subtle.

PITTA
Pitta includes all the digestive enzymes secreted within our gastrointestinal system, the cellular enzymes and the stimulating hormones. Pitta structures and functions are responsible for all the digestion, absorption, assimilation, heat regulation, sweating and metabolism going on in the body and the mind. It also governs skin complexion, visual perception, and the process of understanding.

Pitta dosha is responsible for mental functions such as intelligence, confidence, enterprise, organisation and emotions such as joy, excitement, courage, anger, jealousy and hatred. Pitta may be described as the biological principle of fire and water. The structures and functions of Pitta have qualities such as hot, moist, light, fluid, sour-smelling, sharp and penetrating.

KAPHA

Kapha structures and functions are responsible for the growth, stability, lubrication and storage within the body. Kapha includes the musculoskeletal frame, composition of all joints, the process of tissue building, wound healing and various accumulations. Kapha dosha is also responsible for mental functions such as memory, tranquillity, faith, forgiveness, devotion, and emotions such as love, affection, calmness, patience, sympathy, attachment, greed and lethargy. Those with predominant Kapha are more susceptible to weight gain.

Kapha is the biological principle of water and earth. The Kapha structures and functions have qualities such as heavy, cold, wet, slow, steady, soft, oily, sweet and smooth.

Of all the three governing factors, Vata is fundamentally the most important, in that it coordinates both Pitta and Kapha. Vata govern all the general physical processes. Imbalances in Vata are therefore more serious in nature. Kapha provides the material foundation and support for both Vata and Pitta.

LOCATIONS of VATA, PITTA and KAPHA

The structures and functions of Vata, Pitta and Kapha are spread throughout the body, but in general, Kapha is more predominant in the area above the heart level. Important locations of Kapha are chest, throat, head, nose, sinuses, tongue, stomach, lymph and fat tissues. Within the digestive system, the primary location of Kapha is the stomach.

Pitta is generally more predominant in the area between the heart and the umbilicus. Important locations of Pitta are the small intestine, stomach, liver, gall bladder, pancreas, sweat glands, sebaceous glands, blood and organs of vision. Within the digestive system, the primary location of Pitta is the small intestine.

Vata is generally more predominant in the areas below the umbilicus level. Important locations of Vata are the colon, thighs, hips, bones, ears, and organs of touch. Within the digestive system, the primary location of Vata is the colon.

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Leaky Gut

Leaky Gut

by Shanti Gowans

The most common Ayurvedic prescription in India today is a gentle but powerful herbal gut-healer called triphala. With origins dating back 6,000 years, Ayurvedic medicine’s ancient healers have understood the importance of the gut or millenea. And they are right. Most medical disorders can be traced back to your gut.

If you don’t keep your gut healthy, you could end up with a condition called ‘Leaky Gut Syndrome’, which can cause many chronic diseases… serious health issues, such as celiac disease, diabetes, multiple sclerosis, cancer, schizophrenia, depression, anxiety, arthritis, fibromyalgia and chronic fatigue.

Sadly, Western medicine barely recognises Leaky Gut Syndrome, even though it afflicts millions of people. A leaky gut can be the source of real discomfort. It often goes hand in hand with multiple allergies, as well as asthma, eczema, headaches, sinusitis, gas, bloating, gastroenteritis and inflammatory bowel disease.

Here is how it happens:

The lining of your gut is similar to a fine net, built of just a single layer of cells. It is this barrier that keeps food in your digestive system until it can be broken down safely.

If your gut is healthy, tiny holes in the lining allow nutrients to pass through. This is how your body absorbs vitamins, minerals and other vital nutrients.

The problem is, the modern world is hostile to your gut. Antibiotics, steroids and other prescription drugs wipe out the delicate gut microflora in your small intestine. These are the good guys you need to crowd out the “bad bacteria.”

Additionally, and to compound matters, making it worse, a western diet of processed starches, sugars and food additives, such as emulsifiers, feed bad bacteria and break down the integrity of these tiny intestinal holes.

When you have a leaky gut, these tiny holes become misshapen and enlarge. Large undigested food molecules, yeasts, bacteria, toxins and invading pathogens can now flow freely into your bloodstream and damage your body.

If you have allergies, it may be a sign that you have a leaky gut…

Your body treats all that “sewage” as foreign invaders. Gradually, you develop reactions to foods such as milk, cheese, nuts, grains, eggs, and more.

Now, every time you eat these foods, your body launches an immune reaction. This leads to chronic inflammation throughout your body, the root of all chronic disease. But Ayurvedic doctors know exactly how to treat a leaky gut, as well as the diseases and conditions that spring from it. The first choice of medication is a herbal remedy called ‘triphala’. It is named from two Sanskrit words that literally mean ‘three fruits’. Triphala is made by blending the dried and powdered rinds and flesh of amlaki (or Indian gooseberry), haritaki (from the terminalia tree) and bibhitaki (from the bahera tree).

This combination forms a powerful gastric healer and acts as a gentle, safe and highly effective detoxifier for the intestine, colon, blood and liver, and an ancient intervention for constipation.

It is packed with antioxidants such as gallic, ellagic and chebulinic acids, as well as flavonoids and polyphenols with potent antibacterial, anti-inflammatory and antidiarrheal properties. And it is rich in vitamin C. Ayurvedic doctors prescribe it for almost everything gut related and more, from constipation and indigestion to gastroenteritis to cardiovascular disease, mental health conditions, liver and pancreatic disorders and cancer. (A study by researchers at the University of Pittsburgh Cancer Institute confirms that triphala prevents and slows the growth of pancreatic cancer tumors. Studies also confirm triphala can repair the large intestinal holes caused by Leaky Gut Syndrome. It tightens your gut wall and rebalances intestinal mucus, which is key to protecting you from further intestinal attacks).

You can buy triphala powder from Shanti Yoga Health Institute Australia, and simply prepare a soothing cup of triphala tea. Add ½ teaspoon of triphala powder into a cup of hot water. Taken on its own, it can taste very bitter. Try adding a little rice malt/maple syrup and ghee (Indian clarified butter) to the mix. Always take triphala on an empty stomach before meals or at bedtime.

Triphala can also be purchased as a supplement in tablet form or as a liquid extract.

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Events coming up at Shanti Yoga

Events coming up at Shanti Yoga

5-17 June 2018. .Ayurveda Cooking Retreat
COOK, TASTE, HEAL
Weekend Retreat. Cert IV & Dip Yoga
Retreat Facilitator: Shanti Gowans
Venue: Nirvana Wellness Sanctuary, Beechmont
Fee: $750 single room accommodation, shared facilities, for 2 nights, 6 meals, program.

16, 17 June 10am – 5 pm
SHIRODHARA, KATI BASTI  Practitioner training in Ayurvedic treatments for lower back pain, stress, migraines. Prerequisites: •Basic principles of Ayurveda. •A&P. •Ayurvedic A&P (Can be done on-line) •First Aid. Bookings essential. $1595

23, 24 June. Sat & Sun
CHAIR YOGA  FACILITATOR TRAINING
YOGA FOR HEALTHY AGEING FACILITATOR TRAINING
$2995

29 June. Friday 6:30-9:00pm
FELLOWSHIP AND VEGETARIAN DINNER
Spiritual food that brings people together.
$35. Course students $15

6-15 July EXCEPTIONAL WELLBEING
Experience an upgrade in the quality of your life.
– Heal your body. Help it recover from chronic illness, toxicity or poor nourishment and nutrition
– Align your energy centres to improve your emotional and physical wellbeing
– Experience a feeling of calmness, tranquility and bliss
10 days at Nirvana Wellness Sanctuary. From $2980 for twin-share, accommodation, 30 delicious Ayurvedic vegetarian meals, detox medicines, program including yoga, meditation, nature walks, art and so much more.

16 July – 17 Sept. Mon 6:30-7:15pm
BOLLYWOOD DANCE COURSE
10 week term. Includes complementary yoga stretch and tone class Mon 5:30-6:25pm
Fee $195 for 10 week term or $35 casual payment

19 July – 20 Sept Thurs 2-3:15pm
SPEAK, DRAMATISE, IMPROVISE
Build the confidence to free your voice and express yourself with drama games, public speaking and improvisation.
Facilitator: Louise Hall
Fee $295 x 8 sessions or $49 drop-in

20 July, Friday 6:30-9:00pm
FELLOWSHIP ANS VEGETARIAN DINNER
Spiritual food that brings people together.
$35. Course students $15

24 July – 18 Sept. Tuesdays 4-5pm
AYURVEDIC VEGAN-VEGETARIAN COOKING COURSE
$60 per session or $500 for 10 lessons.

27-29 July. Ayurveda Cooking Retreat
COOK, TASTE, HEAL: HEALTHY MIND, HEALTHY BODY
Weekend Retreat with Cert IV & Dip Yoga course students
Retreat Facilitator: Shanti Gowans
Venue: Nirvana Wellness Sanctuary, Beechmont
Fee: $750 single room accommodation, shared facilities, for 2 nights, 6 meals, program.

3-5 August 2018,. Fri-Sun. Residential weekend retret
7 POINTS IN MIND TRAINING in Relational intelligence
Silent meditation weekend retreat
Retreat Facilitator: Shanti Gowans
Venue: Nirvana Wellness Sanctuary, Beechmont
Fee: $750 single room accommodation, shared facilities, for 2 nights, 6 meals, program.

17-19 August. Fri-Sun. Residential weekend retreat
BELIEVE IN YOURSELF, TRANSFORM YOUR LIFE
Retreat Facilitator: Shanti Gowans
Venue: Nirvana Wellness Sanctuary, Beechmont
Fee: $750 single room accommodation, shared facilities, for 2 nights, 6 meals, program.

25-26 August
PRANAYAMA, THE NEXT LEVEL
Two days of intensive training in understnding and exploring Pranayama.
Fee $2995. Repeat attendance $1595

Sept 7-9, Weekend
FINDING MEANING, PASSION and PURPOSE in the pursuit of happiness
Weekend Retreat. Cert IV & Dip Yoga
Retreat Facilitator: Shanti Gowans
Venue: Nirvana Wellness Sanctuary, Beechmont
Fee: $750 single room accommodation, shared facilities, for 2 nights, 6 meals, program.

Sept 15, 16. Sat, Sun
YOGA NIDRA FACILITATOR TRAINING
Fee: $2995. Repeat stiudents $1595

20, 21 Oct. Sat, Sun 10am-5pm
CHILDREN’S YOGA TEACHER TRAINING
Weekend intensive workshop and tutorial offering all the one-of-a-kind education, methodology and Shanti Yoga resources you need to successfully teach children’s yoga. Learn tools you can use immediately with the children in your life. Tutorial and practicum is free for current Yoga course students.
200 hr course, consisting of 1 non-residential. weekend intensive + 6 months internship.  $2995

26-28 October, Weekend
EMOTIONAL WELLBEING
Weekend Retreat. Cert IV & Dip Yoga
Retreat Facilitator: Shanti Gowans
Venue: Nirvana Wellness Sanctuary, Beechmont
Fee: $750 single room accommodation, shared facilities, for 2 nights, 6 meals, program.

3,4 November. Sat & Sun,  10am-5pm  $2995.
THE POWER OF TOUCH:
Ayurvedic Relaxation Massage, Abhyanga.
Practitioner Training. Prereqsites: Basic principles of Ayurveda. A&P. Ayurvedic A&P. First Aid. Bodies wanted. Please donate to science. $2995

Your Indian Holiday of a Lifetime 2018
3-11 November 2018. 9 days, 8 nights.
North India Golden Triangle
Fee per person
US $2520 twin share accommodation
(approx AUD3340)
US $3528 single traveller accommodation
(approx AUD4671)

11-18 November 2018. 8 days, 7 nights
Kerala, God’s own Country, South India
Fee per person
US $2433 twin share accommodation
(approx AUD3225)
US $3654 single traveller accommodation
(approx AUD4838)
with Shantiji and Peter

Posted in: Ayurvedic Blog

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