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Nirvana Wellbeing Retreat -for mind-body solutions

Nirvana Wellbeing Retreat is the home for accessible mind-body solutions curated to boost an individual’s capacity to restore physical and mental health.

The last few years have been….a lot. I know it also hasn’t been easy for many of you. With the turmoil going on all around us, many of us find our minds brimming with greater uncertainty, stress, and anxiety. Rates of chronic and acute conditions are skyrocketing. Stress, exposure to toxins, aggressive pathogens, and other factors have formed a perfect storm of inflammatory responses that wreak havoc on the body and overall health, all the way down to the cellular level. Over time, these can lead to serious conditions, premature aging, and a decline in overall vitality.

I acknowledge the hardship of all of that, and ask you to see past it, through it, and around it. Focus on what you have, not what you had. We can’t do anything about what has happened… and is still happening. But we can move out of “what was” and into “what can be”. We can stand tall in our truth and focus on what we can do today and tomorrow to make our lives better, with an aspiration of helping humanity change its dangerous trajectory of self-destruction and help make the world a better. place for all Our bodies have the incredibly potent capacity for self-healing and maintaining equilibrium during times of distress and disease. We must not become the obstacle that gets in the way. The first move towards life mastery is always inward – learning who you really are, and reconnecting with that innate force. From here you impact in the world.

What if you could learn how to calm your nervous system and restore balance with a practice that is imbued in spirituality (and backed by medical science) and learn how to trust yourself and your body’s innate wisdom?

Here, at Nirvana Wellbeing Retreat we offer the essentials – helping you get free from debilitating pain, improve your breathing, recover from injuries and dysfunction, and increase your energy, wellbeing and happiness.

Ayurveda and Yoga Retreats

These retreats typically include daily transformative teachings based on Ayurveda, the science of life.

Learn how to cultivate a feeling of wholeness and healing. Through Ayurvedic, food, natural herbal medicines, restorative yoga, breathwork, mindfulness, Yoga nidra, discussion, art, nature and more, you will

• Harness accessible resources for resilient well-being

• Restore and revitalise the body with the integrating traditions of Ayurveda, yoga and art.
• Balance and soothe the nervous system with restorative practices including yoga nidra for finding deep rest and improving your sleep
• Use meditation to reflect and connect to your most authentic self and heartfelt values.
• Return home with a rich array of self-care practices that will ground and fortify you throughout the year.

Regardless of your personal health goals, the end destination for all of us is to feel better than ever. I want you to know it’s never too late to start. It is never too late to build a stronger amd healtthier foundation for wellbeing. So whether you’re just starting your health journey, or just looking for your next best step, take action NOW while it’s on your mind. This is your opportunity to empower yourself, to transform your health, to reclaim your life. Don’t let it pass you by. Let’s improve your health today. Longer retreats have the ability to add detox as an optional extra.

 Wednesday, 27 December 2023 – Wednesday, 3 January 2024
WEEK / 7 nights
Ayurveda and Yoga Retreat. Detox available.
“The Calling of Joy”
from $2,845 (Detox available)

Wednesday, 3 January 2024 – Wednesday, 10 January 2024
week / 7 nights
Ayurveda and Yoga Retreat. Detox available.
“Live, Love, Laugh and Last a Lifetime”
from $2,550 (Detox available)

Email: https://nirvanawellbeingretreat.com.au

Phone: 07 55310511