Profound Healing. Sustainable Wellbeing
Transform into the new paradigm
Many years ago, when medical professionals prescribed a detox, it meant the patient needed to get clean from drugs or alcohol. Today, detoxing has become a popular trend that can mean just about anything. There are many diets and cleanses that claim to detox your body, help you lose weight, clear up your skin, give you increased energy, and more. But, many of these so-called detoxes lack scientific proof, and some are downright unhealthy.
That said, we are exposed to toxins in our environment now more than ever before, so there may be times when your body needs a little extra support. If you are interested in effective ways to detox in a safe manner, that helps you feel your best and keep your body functioning optimally you ahe come to the right place. Eating whole foods, eliminating refined sugar, supporting your body with high-quality supplements, getting enough sunlight, and taking care of your inner self are some of the best ways to keep your body, mind, and spirit truly flourishing.
Clean air and pure water are no longer the norm, and living in a modern world of manmade chemicals, toxins and pollutants, our environment has changed faster than we can evolve with it. Environmental toxins have become a major health threat. These toxins, lodged in cells, tissues and organs are linked with many of today’s chronic diseases, such as ADHA, Alzheimers, asthma, cancer, chronic fatigue syndrome, diabetes, liver disease, kidney disease, Parkinson’s, thyroid disease… Which is why purging your body of pollutants is more important today than ever.
Ayurveda is the healing system that has been used in India for over 5,000 years. It is known as the ‘mother of all cures’ from which have emerged many systems of health care.
The basic principle of Ayurveda is that each person has an individual mind-body constitution, known as Prakruti, which arises from the combination of their unique mix of bio-markers, or doshas. Each individual is unique and needs to follow dietary routines, physical exercises (yoga), detoxification and rejuvenation treatments that are specific to their body and lifestyle for exceptional wellbeing. At Nirvana Detox Retreats, we highly respect your unique individuality.
Detoxification is a natural body process that is compromised when the mind-body system becomes overloaded. Cleansing is not about magic pills, sitting on the toilet for days or starving yourself. Medicine, elimination and diet must work together with education to safely eliminate the toxins we all have stored in our body’s tissues and memories. To be effective and sustainable, detoxification according to Ayurveda needs to address your unique mind-body type (prakruti) and your imbalances (vikruti).
Nirvana Detox Retreats are highly specialised, customised, and tailored in-house, according to your current state of health and constitution, to enable you achieve the most benefits from the program. It is the starting point to pro-actively manage and improve your health and wellness. Personal attention is given to each participant’s specific needs. Ayurveda at Nirvana Wellness Sanctuary is practised in both its original form, together with contemporary practices and treatments that have been highly successful with both minor and chronic ailments.
The purification of the five elements within the human system – earth, water, fire, air and space – stabilises body and mind and is particularly beneficial for those suffering from physical ailments, a weak constitution, psychological instabilities, disturbed sleep and a constant sense of doubt and fear. If these limiting forces can be dispelled from the mind, one can live life to one’s full potential. It is also supportive for the fulfilment of one’s ambitions.
If you’ve tried juicing for weight loss, the 24hr detox, 3-day detox, 5-day detox or even the 7-day detox diets you may not have given your body enough time to cleanse, detoxify and rejuvenate the bodies tissues. Nirvana’s 10-day, fully supervised, residential detox retreat is the only mind-body program that combines western and eastern healing modalities, designed to remove your physical and emotional roadblocks. It is totally unique, absolutely transformative, with proven results that actually work.
This is the best detox cleanse you will ever come across. It’s based on solid nutritional and behavioural sciences, about whole foods, changing habits, moderation, understanding yourself and being a better you! You will be glad you did, because it is not about a quick fix. It’s about building health and wellbeing for the rest of your life. You will feel your stress and tension melt away as our team helps you restore your balance and address your personal health and life concerns.
Join Nirvana’s outstanding program to explore the truth behind the illusions, and experience an integrated approach to rejuvenating the body, mind and spirit. We can help you start s positive and energetic lifestyle by de-stressing and detoxing through customised Ayurvedic and yoga therapy. Nirvana Wellness Retreat is a physically, spiritually and mentally rejuvenating and regenerating experience, which will return you healthy and totally renewed. The detoxification program needs a minimum stay of 10 days.
Health is not just skin deep. Outer radiance and beauty come from within. When an individual finds true equilibrium between their physical, mental, emotional and spiritual self, their persona radiates with wholesome beauty and allure. To further enhance your benefits of detoxification, we use highly specialised oils and treatments unique to your mind-body type and specific to your imbalance. Herbs, decoctions, oils, teas, dietary additions and other detox medicine supplies are used in the program. We also provide you with pure, natural herbal cleansing supplies to use during your stay. These can all be taken home with you at the end of the program.
In silence we grow, in stillness we heal.
To make wise choices in life, you need to get in touch with your essence. This is best achieved during your moments of stillness, silence and solitude, which most people are afraid of. However, in silence we grow, in stillness we heal. Your soul is nourished through authenticity. In the silence you hear the voice of Truth and know your solutions. The answer lies within you, always, and your heart will show you the way.
Upon confirmed booking, you will receive Pre-detox suggestions.
Upon arrival, you will receive During detox guidelines,
During your stay, you will have an Ayurvedic consultation, and a shorter follow up feedback consultation, so that before leaving, you will receive Post detox recommendations. Your post detox longevity program, known as rasayana, will recommend herbal longevity tonics and supplies to be taken home to continue to build strong, healthy tissue.
We very much look forward to working with you, towards your goals for your best health.
What will I learn at an Ayurvedic detox retreat?
- You will learn about the connections between you and nature, your constitution at birth (prakruti), current state of health (vikruti), the three keys to mastering health for you (doshas), and about a disturbance in the force (ama) and detect physical body ama on your tongue and how it impacts your health
- Overview of the science of life and longevity, and how the mind-body medicine of Ayurveda can heal disease, alleviate stress and manage addictions
- Learn about what Ojas is, and its role in perfect health and how to create health and harmony with healthy choices pertaining to eating, nourishment and lifestyle appropriate to you, so that you feel energised, ready to go, and to keep going.
- Fun and food and perfect digestion. Embark upon a journey to cook delicious, healthy, nourishing meals.
- Live, Laugh, Love and Last a Lifetime – long term strategies and self care for healthier mind-body management
- Participate in the detox of different tissues in the body, such as liver, gallbladder, bowels, kidneys, lungs, heart and mind, skin though the delicious and satisfying food you eat, herbal medicine teas and Ayurvedic medicines (not so pleasant tasting).
- Be well informed what your body may need in relation to supplements and herbs etc. to support your health and wellness.
- Revitalise your life. Discover the connection between energy and happiness
- Emotional enlightenment. Simple practices for stress release, emotional flow and deep peace.
A Typical Day during the September detox, could look like …
7:00 am First gong of the day. Rise and shine.
7:15 am Second gong of the morning.
8:30am Nirvana Breakfast
10am Ayurvedic lectures (10am-1pm)
1.15pm Delicious Ayurvedic plant-based lunch, the main meal of the day
– meals that cleanse a different tissue or organ system every day
2:45pm Restorative Yoga Nidra. Inward time for self healing and deep relaxation.
4-6pm Free time. Optional Treatments. Consultations
Ayurveda in the garden: Touch the Earth
6 pm Yoga practices with Shantiji
Meditation, or Pranayama or Gentle Shanti Yoga long stretching or chanting
7pm Evening meal. A light and fresh soup made with veggies from our garden.
7:45pm Ayurvedic medicines to help purify and cleanse
8pm Movies that inspire.
Dates: 21 – 30 September 2018 (10 days)
Venue: Nirvana Wellness Retreat 87 Binna Burra Rd, Beechmont QLD 4211, Australia
EXCEPTIONAL WELLBEING: Where science meets the healing arts
10 days. 9 nights
Package includes Single room accommodation. All meals. Medicines. Treatments.