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Nirvana Wellbeing Retreats

The Calling of Joy

Tuesday, 27 December 2022 – Tuesday, 3 January 2023

Live, Love, Laugh and Last a Lifetime

Tuesday, 3 January 2023 – Tuesday, 10 January 2023

The Balanced Life, 8 days-7 nights, Ayurveda and Yoga Retreat. Detox available.

Nirvana Wellbeing Retreat is the home for accessible mind-body solutions curated to boost an individual’s capacity to restore physical and mental health.

The last few years have been….a lot. I know it also hasn’t been easy for many of you. With the turmoil going on all around us, many of us find our minds brimming with greater uncertainty, stress, and anxiety. Rates of chronic and acute conditions are skyrocketing.

Stress, exposure to toxins, aggressive pathogens, and other factors have formed a perfect storm of inflammatory responses that wreak havoc on the body and overall health, all the way down to the cellular level. Over time, these can lead to serious conditions, premature aging, and a decline in overall vitality.

I acknowledge the hardship of all of that, and ask you to see past it, through it, and around it. Focus on what you have, not what you had. We can’t do anything about what has happened. But we can move out of “what was” and into “what can be”. We can stand tall in our truth and focus on what we can do today and tomorrow to make our life better. Our bodies have the incredibly potent capacity for self-healing and maintaining equilibrium during times of distress and disease. We must not become the obstacle that gets in the way.

What if you could learn how to calm your nervous system and restore balance with a practice that is imbued in spirituality (and backed by medical science) and learn how to trust yourself and your body’s innate wisdom?

Here, at Nirvana Wellbeing Retreat we offer the essentials – helping you get free from debilitating pain, improve your breathing, recover from injuries and dysfunction, and increase your energy, wellbeing and happiness.

Ayurveda and Yoga Retreats

These retreats typically include daily transformative teachings based on Ayurveda, the science of life.

Learn how to cultivate a feeling of wholeness and healing. Through Ayurvedic, food, natural herbal medicines, restorative yoga, breathwork, mindfulness, Yoga nidra, discussion, art, nature and more, you will

• Harness accessible resources for resilient well-being
• Restore and revitalise the body with the integrating traditions of Ayurveda, yoga and art.
• Balance and soothe the nervous system with restorative practices including yoga nidra
• Use meditation to reflect and connect to your most authentic self and heartfelt values.
• Return home with a rich array of self-care practices that will ground and fortify you throughout the year.

Regardless of your personal health goals, the end destination is the same for all of us: Feeling better than ever. Longer retreats have the ability to add detox as an optional extra.

I want you to know it’s never too late to start. It is never too late to build a stronger health foundation. So whether you’re just starting your health journey, or just looking for your next best step, take action NOW while it’s on your mind. This is your opportunity to empower yourself, to transform your health, to reclaim your life. Don’t let it pass you by. Let’s improve your health today.