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Chawanaprash

Chawanaprash is the most well-known revitalisers (Rasayanas) of Ayurveda. It is one of Ayurveda’s anti-aging supplements, which is purely herbal in nature. Its main ingredient is ‘Amla’, which is a powerful antioxidant, and very rich in Vitamin C. This ancient Ayurvedic multi-vitamin formulation is a powerful tonic and will act as safeguard and rejuvenation for the entire family.

Charaka on Chawanaprash

“This is that very Chyawan Prasawaleh, the highest Rasayana. It is especially recommended for the cure of cough, dyspnea, as a bodybuilder for the emaciated, for those suffering from pectoral lesions, for the old and for children. It also subdues such disorders as loss of voice, diseases of the chest and heart, thirst and disorders of rheumatic type. It should be used in such doses as will not interfere with the normal meals. Intelligence, memory, luster, immunity from disease, longevity, increased sense power, amative delights, the heightened activity of the gastric fire, clearness of complexion, the regularity of peristalsis – all these human beings obtain from the use of this Rasayana. By retiring into a retreat and resorting to this medicine, a person will shed their infirmities and emerge with fresh youth.” Charak Samhita

History

Mythology states that Ashwini Kumaras, the divine twin doctors, made Chawanaprash bring back youth in the old and fragile body of Sage Chyawana. As it was used for the first time for the rejuvenation of Chayawana Maharishi, it has been named after him.

The story tells of Puloma and Sage Bhrigu who were happily married. Puloma conceived and was preparing herself for motherhood, but she was attacked by a demon during her pregnancy, by which premature delivery, Garbha Chyuti, happened. This led to the birth of a baby boy, who they named Chyawana (the name derives from the word Chyuti). Chyawana was interested in the spiritual path but was afflicted with early aging and many disorders. In answer to his prayers, the divine twin doctors came to his help. They administered Prasha – herbal jam (linctus), by which Chyawana Maharishi got rid of all of his diseases and early aging. He became young again and continued life successfully. The Prasha (herbal jam) that revived the health of Sage Chyawana is called Chyawanaprash. It is recommended for treating early aging.

Modern Medical co-relation and Health benefits

In modern medical terms, Chyawanprash, a herbal paste that has been used as a tonic in Ayurveda for over 3000 years is an immune-supporting, vitamin C-rich, antioxidant.

This powerful antiageing herbal product is made from a complex and precise traditional recipe that includes over 40 powerful Ayurvedic herbs. its final formula has been sealed by the masters and it is better to prefer the original Chawanprash over any of its variants, which are nothing more than a business ploy. There is no classical reference to Chawanprash for specific body types. The herbal combination of Chawanprash is suitable for all body types. The base and key ingredient of this formula is called Amalaki, or Indian Gooseberry, a powerful antioxidant fruit that is considered a superfood in India for its potent free-radical scavenging properties. This is the beauty of Amla.

There are many benefits of Chawanaprash. It is effectively used in the treatment of throat infections, cough, cold, chest infections, and is especially used in pulmonary tuberculosis. It helps in the rejuvenation of the aged and also with proper nourishment of the young. Research shows that Chyawanprash supports healthy cholesterol and blood sugar, improves intelligence (Medha), memory power, skin lustre, age, the strength of the sense organs, boosts immunity power, and appetite. It is used effectively in gout, and disease conditions involving urine

Qualities of Chawanaprash

Smell – Smell of Cinnamon, Cardamom and Long pepper.
Taste – Spicy taste, with more sourness and less sweetness.
Consistency – Pulpy, semisolid paste. Neither too solid nor too watery.
Water test – When a piece of Chawanaprash is placed in water, it should sink immediately. The particles should not spread in water.

The uses and efficacy of Chawanprash

• Eases constipation.
• Strengthens the immune system.
• It improves memory and concentration.
• It calms the nervous system.
• Slows down the effects of the aging process.
• It enhances fertility and keeps menstruation regular.
• Purifies the blood, eliminates toxins and is beneficial to the liver.
• It improves the complexion and helps the body fight against bacterial infections.
• Acts as an antidepressant and tranquiliser for people suffering from depression.
• Promotes absorption of calcium, leading to stronger bones and teeth.
• It improves muscle tone by enhancing protein synthesis.
• Highly recommended for children (from 5 years upwards) and old people.
• Its regular consumption will protect you from diseases of the respiratory system.

Chawanprash’s Effect on the Doshas

Vata Dosha

Chawyanprash benefits the body by acting as a rejuvenating and anti-aging substance. It helps reduce the degenerative activity of the body. Its main ingredient is Amla, which, together with Ghee, sugar and another herbs balance Vata dosha.

Pitta Dosha

Except for a few substances such as raisins, ghee, and sugar, Chawanprash does not contain many herbs targeted towards Pitta balance. Additionally, overall, Chawanprash is slightly heating in nature. Hence it does not balance Pitta to a great extent.

Kapha Dosha

Chawanaprash is mainly targeted towards strengthening the respiratory and gastrointestinal systems, which are mainly influenced by Kapha. It has many herbs targeted towards Kapha balance, such as Dashamoola (the group of ten roots), long pepper, cinnamon, cardamom and so on. Because of the hot potency of these herbs, it is not heavy to digest. These heating substances negate the cold effect of Amla in this formula.

Immunity

Chawayanaprash does not exclude any tissue (dhatu) and has a rejuvenating effect on all the seven body tissues.
A good immune system is a combination of well-nourished Dhatus, good digestive strength, and good mental health.
For nourishment values, Chawayanaprash has herbs such as Mudgaparni, Mahaparni, Jivika, Rishabhaka, Amala, and so on.
For good digestive health – long pepper, cinnamon, cardamom, etc.
For good mental health, it has Kamala, Vidari, Jivanti, Guduchi, Ghee and so on.

Respiratory Immunity

Chawanaprash mainly improves respiratory immunity. Thus, for a person with early morning allergies, who suffer from air pollution and pollen allergies throughout the day, or who has asthma attacks during the day, taking Chawanaprash in the morning is very helpful.

Most respiratory disorders involve Kapha imbalance. When we divide the daytime into three equal parts, the morning one third is dominated by Kapha Dosha, which is why Chawanaprash in the morning is very useful.

However, some people, thanks to a busy schedule, may forget to take it in the morning. And a few people get respiratory symptoms during the night. They can take a teaspoon to a tablespoon of Chawanaprash at night, preferably with a cup of milk, before dinner.

However, it is not necessary to take Chawanaprash both morning and night. Once a day is more than good to take maximum advantage from it.

Some people experience a postnasal drip with Chawanaprash, which is due to Kapha liquefying, a stage before Kapha is pacified or expelled out. This can be compared to the melting down of Kapha during Spring. During winter, Kapha gets chaya – increases in its own place. It solidifies and stays in its own home. But, during Spring, because of an increase in temperature, it liquefies and moves to other places.

Rasayana: anti-aging and longevity

Out of eight branches of Ayurveda, Rasayana, anti-aging, is one the most important.

As age advances, there is slowing of growth in the body, and circulation is hindered. To counter this, or at least slow down the process, the treatment called Rasayana is provided to the patient.

Rasa means ‘the juice from food’, and Ayana means ‘movement or ‘circulation’.

Movement of the rasa throughout the body, day and night, and the consequent nourishment and maintenances of the growth of new cells, the expulsion of damaged cells and full nourishment to the entire body, is the main purpose of a Rasayana treatment.

In the chapter from Charaka Samhita on treatment, known as Chikista Stana, Charaka explains: “There are two types of treatments, one is the promotion of vigour in the healthy, and the other is destructive of disease in the ailing.”

Rasayana is that substance that gives health to the healthy. It increases the Ojas (immunity), the complexion, the glow and the essence of the seven body nutrients, or tissues (food juice, blood, flesh, fat, bone, bone marrow, brain, and the vital essence). Rasayana substances are considered vitalisers because they replenish the vital fluids of the body. Charaka says “ long life, heightened memory and intelligence, freedom from disease, youth, excellence of lustre, complexion, and voice, optimum strength of body and senses, utterances that always get fulfilled, the reverence of people, body glow – all these does a person obtain by the use of Rasayanas or vitalisers.”

The aim of a Rasayana is not merely to increase longevity, but also simultaneously to increase the patient’s energy and stamina so that they will be able to enjoy the long life they have.

Wrinkles, grey hair and so on can be signs of early aging. Chawanaprash, being rich in antioxidants and rejuvenating herbs is rejuvenating and anti-aging and can even get rid of wrinkles. From a physiological perspective, the mode of action of Chawanaprash can be understood as follows. It:

– delays the aging of cells.
– improves the nutritional levels of body tissues.
– improves digestive power.
– Improves oxygen supply to the deeper tissues.

In the traditional Rasayana anti-aging therapy, the patient is made to replace breakfast with Chawayanaprash and is asked to consume milk to quench their thirst. Please note: I do not suggest you follow this method on your own, as it may produce excess heat. There are several other rules and regulations to be followed in this method, which is why it should only be done under strict medical supervision.

Side Effects and Precautions

• Some patients may experience increased heat, heartburn and burning sensations as Chawayanaprash can increase heat. However, if taken with milk in the Kapha dominant period of the day (morning), the burning sensation can be minimised, if not nullified.
• Some patients complain of loose stools.
• Because it contains sugar, it is best avoided by diabetic patients with uncontrolled sugar. (Note: The purpose of sweetening it is to make it tasty, have the added benefits of candy, and to counter the excess heating effects of spices and herbs used in Chwanprash, such as Dashamoola (a group of 10 inflammatory roots), long pepper, cinnamon etc. which cause heat).
• Some people have high Pitta naturally. They have excess body heat, sweating, oral ulcers, etc. In such people, taking Chawanaprash even with milk may cause boils, excessive heat, and skin rashes.
• A patient with ulcerative colitis may not tolerate Chawanaprasha that well. S/he may get loose stools.
• If a woman’s periods are normal, with moderate bleeding, Chawayanaprash may be continued during her periods. However, if the periods are heavy, then it is better to avoid it only during periods.
• Since it is recommended for rejuvenation purposes, and not indicated for pregnancy as such, it makes sense not to take it during pregnancy.

Dosage

It looks like jam and tastes like dried fruit. Some people apply it to the bread they eat.

Chawanaprash is safe up to 5gm/kg of body weight. The dose should be such that it does not disturb the quantity of the food. In a normal adult, one 500g jar of Chawanprash will last about a month.

The dose can be increased in accordance with a Rasayana procedure, up to 50gm, depending upon the health of the patient and other factors.

Children from five years old can safely take Chawanaprash. The dose largely depends upon their digestive strength.

Have a big spoonful (a teaspoon to a tablespoon) of Chawanaprash together with a glass of milk, every morning, 15 minutes before breakfast. When you take it before food, the digestion strength is heightened, and a maximum amount of phytonutrients from Chavanaprash will be absorbed into your body, making its immunity stronger.

Warm milk is preferable to cold milk with Chawanaprash, as it further quickens digestion, but this is not a mandatory rule. You can just eat one or two spoonfuls of Chawanprash with water if you are unaccustomed to milk. Do not mix it with water to dilute it, though. If you want a milder effect, simply reduce the dosage.

As it contains many spices, its recipe includes ghee. Ghee is used in very small quantities, compared with other ingredients. It is added to dissolve fat-soluble ingredients and to add those benefits to the herbal jam. Ghee, oils, candy sugar are present as a medium to carry the herbal principles, which are the lead actors in the product, to the right organs and systems, and to counter the possible side effects. Nevertheless, this is why it is advisable not to take extra ghee also with it. Milk or water are better vehicle agents for Chawanprash.

It is not Ayurvedically wise to continue any medicine throughout the year. It is beneficial to have a gap here and there. Chawanaprash being hot, can be avoided during summer.

Here is a list of disease indications for Chawanaprash:
Kasa – the common cold, cough
Shwasa – asthma, respiratory disorders involving difficulty in breathing
Kshataksheena – chest injury
Svarakshaya – voice problems
Uroroga – Chest disorders
Vatashonita – Gout
Pipasa – excessive thirst
Mutradosha – Urinary tract disorders
Shukra Dosha – semen, sperm anomalies

Ayurvedic Remedies for the Cold and Flu Season

Ayurvedic Remedies for the Cold and Flu Season by Shanti Gowans

With the cold and flu season upon us, there are quite a few things in the Ayurvedic medicine toolkit that help, such as:

Tribhuvan kirti – the traditional and effective Ayurvedic formulation that provides immediate relief from coughs, body aches, colds and fevers. It is traditionally administered with honey, fresh ginger and tulsi juice. It addresses the problem at its root and fortifies the system from viruses. Buy it here.

Vasosin cough syrup –  an effective herbal expectorant helpful in treating bronchitis, bronchiectasis, emphysema, and productive coughs. Buy it here.

Shwas Kuthar (shwaskuthar) – is used in the treatment of coughs, colds, asthma, bronchitis, anorexia, indigestion. Comes in three sizes: 60 tablets, 80 tablets, 100 tablets.

Sitopaladi churna (or choorna) – is helpful in conditions such as fever related to flu, colds, chest congestion, pneumonia, tuberculosis, bronchitis, and other respiratory illnesses. Comes in 50g and 100g sizes.

Sukshma Trifala (Sookshma Triphala)-  is useful in the treatment of follicular tonsillitis, septic tonsillitis, uvulitis, stomatitis, painful caries, toothache, conjuctavitis. This herbal preparation may help control respiratory infections due to its anti-inflammatory and antioxidant properties.and then to help build immunity.

Praval Pishti – is used in the Ayurvedic treatment of coughs, colds, excessive burning sensations. It is useful in decreasing nausea and dizziness associated with migraines arising from heightened Pitta and Vata doshas in the system. It is also prescribed to help alleviate the side effects (gastritis, excess burning sensations etc) of heating medicines.

Chavyanprash (or Chyawanprash or Chyavanaprasam)  – holds high significance in bolstering immunity, enhancing heart functioning, treating loss of libido, improves fertility, promotes hair growth and is helpful in various skin conditions. Chyawanprash helps with better absorption of calcium and protein synthesis, thereby strengthening bones and teeth, and improving muscle tone.

Trikatu Churna (Trikatu Choorna) – helps manage coughs and asthma. It is thermogenic, restores cellular metabolism, detoxifies deep tissues, and body composition reconditioning. Helpful in managing sinusitis and chronic rhinitis. In Ayurveda, it is suggested that Trikatu may help manage agni (digestive fire) and may help in the digestion and removal of aama (toxins) from the body. It may help in weight loss and management of obesity. Buy it here.

This information is provided for the use of Ayurvedic practitioners only. These are all currently in stock. Both face-to-face as well as teleconsultations are available. Some of these remedies are very powerful, and self medication and over dosage may prove dangerous. They should only be taken under strict medical supervision, in precise dosage for a limited period of time, as advised. Please consult with your Ayurvedic practitioner before using any Ayurvedic or herbal products, for dosage, appropriateness for your body type, contraindications with current medications, pregnancy, lactation, and children, side effects, and take good care of yourself.

We sincerely wish you the best of health and happiness. Shanti Gowans

Ayurveda – Wellness Naturally

Ayurveda – Wellness Naturally
by Shanti Gowans

What is Ayurveda?

Ayurveda, literally the ‘science or knowledge of life’, is a 5000 year old Indian medical practice that encompasses a range of treatments, including Herbal Medicine, appropriate diet and lifestyle changes, meditation, massage and Yoga, tailored towards one’s specific unique constitution, or body type, to maintain or restore health.

This system of natural healing that originated in India, has a rich history of oral and written traditions which have been passed down for thousands of years. It is the oldest documented system of medicine in the world.

The word Ayurveda is derived from the words Ayus meaning life and longevity and Veda meaning science or knowledge. Originating in India, founded by ancient ‘seers’ or rishis, it then spread to Egypt, Greece, Rome, Tibet, China, Russia, Japan, and is the cornerstone of many other traditional systems of medicine. But more than just a system of medicine, it is a way to promote longevity and the harmonious integration of body, mind, senses and spirit. Ayurveda is the most senior, continuously practised, complete healing and health care system on the planet.

Ayurveda is wellness naturally.

Ayurvedic principles are based upon the unchanging laws of Nature. As we are part of nature, so the treatments that correct our weaknesses will be found in nature. We are all part of a greater whole. Everything in nature is reflected in each organism and is reflected in ourselves. For instance, according to Ayurveda every person contains a combination of the universe’s five building blocks, the basic elements of space, air, fire, water and earth, which in each individual functions as three biological and metabolic types, or doshas. Ayurveda uses the terms Vata (air/space), Pitta (fire) and Kapha (earth/water) to describe unique psycho-biological make-up which are the components of your body type. Illness arises by an imbalance in one or more of the doshas, which disturbs the tissues and wastes in the body, resulting in toxicity in the body and mind.

Ayurveda itself is a complete, holistic science, encompassing preventative health, health maintenance, health improvement and the treatment of disease. It not only addresses specific health concerns, but also offers explanations as to why one person responds differently to another, both physically and psychologically, in similar circumstances. It can be applied to every activity in life, and for some, becomes a complete way of life. Research has shown that individuals who practice Ayurvedic health are at decreased risk for high blood pressure, high cholesterol and all factors for heart disease, and stress. Herbal remedies within the treatment are considered to help allergies, arthritis, chronic fatigue, menstrual cramps, Parkinson’s disease and digestive disorders, including constipation and irritable bowel syndrome.

Ayurvedic principles are natural. Amongst its basic principles, Ayurveda proposes:

• The microcosm and macrocosm reflect each other
• Every cause has an effect…and every effect has a cause
• For every action there is an equal and opposite reaction
• Like increases like
• A quality is decreased by its opposite quality.
• There is no pain in the body without vata, no inflammation in the body without pitta and no oedema in the body without kapha.
• Balance and health for each individual is unique – one size/treatment/medicine/regime etc. does not fit all.

By applying these and other Ayuredic principles to everyday life, Ayurveda helps you create harmony in the body, mind and spirit, thereby prolonging life and eliminating the causes of disease and dysfunction.

Ayurvedic medicines and treatments

Ayurveda is the medicine of nature and the medicine of life. The treatments of Ayurveda are found in the natural world, and most are simply diet and lifestyle. Plant-based herbs help the body get balanced and then the body heals itself. Eating foods that are most beneficial for your body type will keep you healthy. Regular regime is important.

This magnificent system of holistic medicine and living reveals knowledge about life and health after careful observation of hundreds of thousands of individuals, animals, plants, trees and nature in general, over thousands of years. Ayurvedic sages recorded in encyclopaedic writings the strategies that worked and those that didn’t for every aspect of health and way of living. Being over 5,000 years old and having stood the test of time, this science proven true from the time that the early India sages shared their wisdom and knowledge of this science to today.

Ayurveda recommends specific lifestyle routines, foods and diet, medicines and procedures based upon your unique psycho-biological make-up (your body-type, prakruti, which was determined at birth). Ayurvedic diets and treatments are body type specific.

Does Ayurveda complement conventional medicine?

Ayurveda is a safe system of medicine, with an extensive history of traditional use and depending upon the ailment, can be used as a complete alternative to conventional medicine or alongside it as a complementary or integrated medicine for good health and well-being.

The World Health Organisation recognises Ayurveda as a holistic system of healthcare. Ayurveda can be used whilst undergoing conventional medicine treatments. Ayurveda can help restore balance to your body, and may reduce the need for many conventional medicines. Your Ayurvedic practitioner and doctor can work together to maximise your treatment result. Its speciality and strength lie in its individualised approach to your unique requirements.

While orthodox medicine helps to manage the symptoms through prescribed medications, often the cause of the condition is left untreated, and the patient remains dependent upon the medication. On the contrary, Ayurvedic remedies, while managing the presenting symptom, will also aim at treating the root cause of the illness.

What can Ayurveda treat?

Ayurveda is often referred to as Ashtanga Ayurveda, because it has 8 branches.

The eight brances are:

Internal Medicine and Therapeutics, kayachikitsa.
The word ‘kaya’ represents the digestive fire in the body, agni, which is responsible for the metabolism in the body. Imbalance to ‘agni’ is the cause for many diseases. Kaya chikitsa deals with the treatment of general ailments, such as fever, diarrhea and cough, by treating your agni.

Gynaecology, Pediatrics and Treatment of Children, kaumara bhritya or baala chikitsa.
There are three aspects that must be remembered while treating children:Children cannot explain their complaintsThe dosage of medicine is different for childrenThe medicines given to children must be palatable to them.Because of these conditions, treating children is addressed in a different manner. Hence a separate study is devoted for them.

Psychology and psychosomatic diseases, graha chikitsa or bhuta vidya.
This branch of Ayurveda provides treatment for diseases of psychosomatic disorders, including insanity, and also epilepsy and diseases caused by affliction of external factors.

Treatment of disease of the organs above the clavicle, urdhvanga chikitsa, or shalakya tantra.
This branch of Ayurveda addresses the head, opthalmology, oro-dental, E,N.T., and thus includes the treatment of eyes, ears, nose, throat, mouth, teeth and head.

Surgery, shalya chikitsa.
This branch of Ayurveda deals with treatment of diseases caused by foreign bodies and diseases that need surgical therapies. It is carried out only for diseases, which cannot be cured by medicines.

Toxicology, damstra chikitsa or visha chikitsa or agada tantra.
This form of treatment specialises with the treatment of poisoning from animals, such as snakes, insects, spiders, scorpions and also of plants, metals and minerals.

Geriatrics, rejuvenation and anti-aging, jara chikitsa or rasayana chikitsa.
Treatment for rejuvenation and restoring the youthfulness of an individual, and prescribes various therapies and herbs that have to be taken to restore your youth and vitality.

Aphrodisiac therapy, vrsha chikitsa or vajikarana chikitsa.
This branch of Ayurveda deals with treatment of reproduction that helps to get good progeny and provides various medicines and therapies to improve the virility and the sexual prowess of a person to help towards this end.

Thus we can see that Ayurveda is effective in treating a wide range of health conditions relating to physical, mental and emotional states. It can be effectively employed in treatment of both acute and chronic diseases. Ayurveda treats the individual by addressing the imbalance in the vitality of a sick person. Thus Ayurveda can help people suffering with any named or unnamed (undiagnosed) illness. Most common, acute and chronic disorders respond well to Ayurveda.

Trikatu

Trikatu
tri means three.
katu means hot and pungent.

Trikatu is a classic mixture of three Indian spices, namely Black pepper, Piper nigrum, Long pepper fruit, Piper longum and Ginger, Zingiber officinalis, in equal proportions, widely used in Ayurvedic treatments and in Indian households. These herbs work in synergy to stimulate the digestive fire, or agni, allowing for more efficient digestion in the stomach while promoting proper bile flow, healthy detoxification and fat metabolism. It falls under both medicinal and dietary herbs. It is hot in potency, stimulative in nature, good for liver, spleen and pancreas. It stimulates the stomach to produce enzymes, and hence helps in digestion. It is a rejuvenative for kapha and also beneficial for the respiratory system, supporting healthy lungs and clear breathing.

This unique herbal combination when used along with other herbs, enhances the bio-availability of active constituents of the co-herbs in the target area of disease. Trikatu is used as an ingredient in many Ayurvedic medicines, for instance in tablets such as Kanchnar Guggul, Gokshuradi Guggulu, Yograj Guggulu; in herbal jams,  herbal ghees, and other medicines, such as Dashamoolakatutraya kashaya, Ashwagandharishta, and so on.

Trikatu Churna

Churna is a Sanskrit term meaning powder.  The fine, powdered mix of three pungent spice is known as Trikatu Churna.

Trikatu churna is also known as trayushana. Ushana means hot and pungent.  It has the following benefits:

• Deepana – it improves digestive strength.
• Shleshmaghna – it balances kahpa dosha.
• Medoghna – it burns fat. Reduces cholesterol levels.
• Kushta – useful in skin diseases.
• Peenasa – useful in running nose, allergic rhinitis
• Jayet Arochakam – relieves anorexia.
• Ama – useful to relieve ama (a state of indigestion).
• Meha – useful in diabetes
• Gulma – useful in abdominal tumour, bloating
• Galamaya – useful in throat infection and diseases.

Trikatu and Digestion

Digestion is one of the first body functions to suffer in the case of stress and tumultuous emotions, as well as improper self-care, eating on the run, a lack of exercise, and inappropriate or imbalanced diet. Compromised digestion is not a rare case in the modern world. In fact, according to Ayurveda, most imbalances in the body begin with boggy, sluggish, or otherwise inefficient digestion.

The stomach produces an acid called hydrochloric acid (HCL) that is responsible for breaking down many of the hard-to-digest proteins we consume such as wheat, dairy, corn, soy, certain nuts and meats. While excess stomach acid seems to be an increasingly prevalent issue these days, sometimes it is necessary to boost the production of the stomach fire (acid). Trikatu is a wonderful tool for getting the digestion back on track, can play an instrumental role in stoking the digestive fire that is so needed for optimal health. For weak digestion/absorption Trikatu can be taken before lunch. However, before you do, it is important to rule out two possible scenarios that could undermine your success:

Possible Dehydration

The stomach is lined and buffered with a bicarbonate layer of cells that is 80% water and often becomes dehydrated. To remedy this, drink 8-12 oz of water 15-30 minutes before the meal. (Do not drink this water with the meal, as this will dilute the stomach acid.)

Possible Bile Flow Issues

Bile is a buffer for the stomach acid. If the bile is not flowing adequately, then the stomach can either hold onto the acid, which is associated with occasional heartburn, or eventually turn down the production of stomach acid. If the stomach acid has been turned down because of the lack of bile, then resetting the digestive agni will not work. If you have any issues when you challenge your digestion with hard-to-digest fatty or greasy foods, then this may be a bile flow issue. And you may need to cleanse, hydrate and repair your liver before you start taking trikatu.

When your digestive furnace is weakened because of stress or other digestive imbalances, the three heating spices in Trikatu work in synergy to stimulate the digestive fire, helping your stomach increase production of hydrochloric acid (HCL), allowing for more efficient digestion in the stomach while promoting proper bile flow, healthy detoxification and fat metabolism. It primes the digestive tract to digest food, absorb nutrients and efficiently remove wastes. However, with incorrect diagnosis, the treatment of HCL acid production could irritate the stomach and intestinal wall, causing discomfort, reactive mucus production, and malabsorption.

Trikatu and the Liver:

Trikatu is experimentally proven for liver protection activity against liver damage. Its carminative and digestive effect (deepana, pachana) can be understood as it stimulates the liver to produce enzymes. Trikatu increases Pitta. Pitta = digestion capacity = digestive enzymes.  One of its ingredients, namely pippali (long pepper) is especially used in treating hepatomegaly and splenomegaly. Another, black pepper, is an excellent antiviral and antibacterial spice, and hence useful in liver infection. For these reasons, Trikatu is an ingredient in many Ayurvedic medicines targeted for liver disorders. For example:

• Parpatakarishtam – used in anemia, chronic liver disorders, hepatomegaly
• Sarva Jvarahara Lauha – used in hepatomegaly
• Gudapippali – used in infectious liver conditions
• Other such examples (including, but not limited to) are – Patoladi Churna, Navayasa churna.

Trikatu for ascites:

Ascites is the accumulation of fluid in the abdominal (peritoneal) cavity, causing abdominal swelling. The most common cause of ascites is cirrhosis of the liver. Treatment of ascites depends on its underlying cause.

Reference: Charaka Chikitsa Sthana 13th chapter.

For the patient suffering from Kapha type ascites (udara roga with kapha doshadominance), fat-free buttermilk added with Yavani, Rock salt, cumin seeds and Trikatu is administered.

In ascites due to Pitta (pittaja udara), buttermilk prepared of well formed curd along with the powder of Trikatu.

The patient is suffering from ascites with all three dosha imbalance (sannipatika udara), should take buttermilk along with Tryusana, Yavakshara and rock salt.

Trikatu for skin diseases

Intake of Trikatu together with Harad (Haritaki), Jaggery and sesame oil for 1 month cures skin diseases. (reference: Charaka Chikitsa Sthana 7/61).

For pitta issues, such as itching skin, ingest Trikatu just a minute before food, with ghee is best. If you feel any burning sensation, drink a quarter a cup of milk, after taking Trikatu with ghee. Then eat your food.

Trikatu and Respiratory Conditions

Trikatu is useful for asthma, breathing problems as well allergies from dust and pollution. Because of Trikatu’s hot nature, it balances Kapha and Vata doshas,  both of which are imbalanced in asthma. Hence, it is very useful. It is also very useful for dust allergy. But care should be taken in its usage, as it may cause gastric irritation.

Trikatu with honey, taken after a meal can be used to treat hay fever. But in some, it may cause gastric irritation.

Trikatu in Cardiac Conditions

Trikatu helps to improve metabolism, stomach and intestine enzyme levels and to reduce cholesterol levels as well. If a cardiac patient can tolerate the hotness of Trikatu, then they can surely have it.

Trikatu works to lower cholesterol. It helps to improve fat utilisation by the body, hence helping in fat burning.

Trikatu for treating Weightloss and Obesity

Trikatu can be administered along with green tea and guggulu. But the dose of trikatu churna should be very low: only 2 grams per day, either in a single or divided dose.

Trikatu can help with weightloss. Take a very small dose (quarter teaspoon) along with a teaspoon of honey, in the morning, after food, for a period of two months. But care should be taken not to go beyond this dose, or else, it may increase your appetite and may eventually cause weight gain. However, people with a sensitive stomach should exercise precaution.

For overweight people, just mix a pinch (1 gram) of turmeric powder with water, or milk if you like it, and drink. Or you can have weight loss herbal tea, such as Tulsi green tea to substitute a healthier drink instead of coffee on an empty stomach.

Dose:

The decision to take trikatu depends on your health and your needs. As we are all genetically different, with different constitutions and patterns, we respond to treatments in many different ways. Hence Standard Ayurvedic Treatments are always individually formulated. The doses of Ayurvedic medicines are not fixed. Exact dose depends on the age, strength, digestive power of the patient, the nature of the illness, the state of the viscera and humours, and the properties of individual drugs.

For children, the dose of Trikatu churna should be very minimal: just 2 pinches (one pinch is the amount that you can hold with thumb and index finger), mixed with a teaspoon of honey, in the morning after breakfast, for 7 days can be administered for recurring courg and cold. However, you should consult a doctor before giving this or any other medicine to children.

If you have a sensitive stomach, it may cause a burning sensation. Generally, do not exceed 500 mg to 3 grams in divided doses in a day, preferably after food. Trikatu Churna can be taken along with honey or water. If it is too spicy to taste as such, it can also be added to food and taken along with the food.

In the case of gastritis patients, where Trikatu needs to be administered, it is administered along with Shankha Bhasma.

Trikatu Side Effects:

Because of its hot potency, Trikatu may worsen gastritis. It may cause a burning sensation in higher doses.

Cautions

• Exercise caution for high pitta
• – Not to be used by pregnant women.
• – Trikatu churna should not be taken for acidity. It could worsen it.

Available at shantiyoga.com.au or call (o7) 5531 0511

Nirvana Wellbeing Retreats

The Calling of Joy

Tuesday, 27 December 2022 – Tuesday, 3 January 2023

Live, Love, Laugh and Last a Lifetime

Tuesday, 3 January 2023 – Tuesday, 10 January 2023

The Balanced Life, 8 days-7 nights, Ayurveda and Yoga Retreat. Detox available.

Nirvana Wellbeing Retreat is the home for accessible mind-body solutions curated to boost an individual’s capacity to restore physical and mental health.

The last few years have been….a lot. I know it also hasn’t been easy for many of you. With the turmoil going on all around us, many of us find our minds brimming with greater uncertainty, stress, and anxiety. Rates of chronic and acute conditions are skyrocketing.

Stress, exposure to toxins, aggressive pathogens, and other factors have formed a perfect storm of inflammatory responses that wreak havoc on the body and overall health, all the way down to the cellular level. Over time, these can lead to serious conditions, premature aging, and a decline in overall vitality.

I acknowledge the hardship of all of that, and ask you to see past it, through it, and around it. Focus on what you have, not what you had. We can’t do anything about what has happened. But we can move out of “what was” and into “what can be”. We can stand tall in our truth and focus on what we can do today and tomorrow to make our life better. Our bodies have the incredibly potent capacity for self-healing and maintaining equilibrium during times of distress and disease. We must not become the obstacle that gets in the way.

What if you could learn how to calm your nervous system and restore balance with a practice that is imbued in spirituality (and backed by medical science) and learn how to trust yourself and your body’s innate wisdom?

Here, at Nirvana Wellbeing Retreat we offer the essentials – helping you get free from debilitating pain, improve your breathing, recover from injuries and dysfunction, and increase your energy, wellbeing and happiness.

Ayurveda and Yoga Retreats

These retreats typically include daily transformative teachings based on Ayurveda, the science of life.

Learn how to cultivate a feeling of wholeness and healing. Through Ayurvedic, food, natural herbal medicines, restorative yoga, breathwork, mindfulness, Yoga nidra, discussion, art, nature and more, you will

• Harness accessible resources for resilient well-being
• Restore and revitalise the body with the integrating traditions of Ayurveda, yoga and art.
• Balance and soothe the nervous system with restorative practices including yoga nidra
• Use meditation to reflect and connect to your most authentic self and heartfelt values.
• Return home with a rich array of self-care practices that will ground and fortify you throughout the year.

Regardless of your personal health goals, the end destination is the same for all of us: Feeling better than ever. Longer retreats have the ability to add detox as an optional extra.

I want you to know it’s never too late to start. It is never too late to build a stronger health foundation. So whether you’re just starting your health journey, or just looking for your next best step, take action NOW while it’s on your mind. This is your opportunity to empower yourself, to transform your health, to reclaim your life. Don’t let it pass you by. Let’s improve your health today.

Mindful Abundance

This course could change everything for you! 

“In order to be a successful Yoga teacher and Ayurvedic practitioner and help people, I had to become a business owner” Shanti Gowans

To be a Naturopath, Nutritionist, Dietician, Masseur, Therapist, Ayurvedic practitioner, Yoga Teacher, or Healer of any description, is a very different profession, especially if you are old school

You didn’t go to school or university to become a business owner. You undertook training, became certified, and secured higher qualifications because you wanted to use your knowledge to help others. You want to help others to not be in pain, and empower them with education, tools, techniques and services towards their wellbeing. Whether you’re licensed and regulated, certified or have a master’s degree, you will need to figure out how to do what you want to do in a way that works for you.

In order to be a successful Yoga teacher and Ayurvedic practitioner and help people, I had to become a business owner. More specifically, I had to figure out how to work with the universe’s resources in a way that supports my values and lifestyle, to help me help them create a meaningful life. When I started out in Australia, (this was in 1972), all I wanted, or needed, was for someone to tell me that I was on the right track. There was no Google, YouTube, online spaces, businesses or social platforms that I could turn to for help. No role models. I made a promise to myself that when I succeeded, I would pay it forward so that professionals coming up after me would not have to feel as alone and as unsure as I felt.

I’ve made good on that promise. I set up Yoga classes and schools, wrote books, taught yoga on public television, went all out for the Australian government to accredit my Yoga Teacher Training courses, and Ayurvedic Practitioner training, to start other teachers and practitioners on their road to success. Touching many lives, paying it forward and giving back is part of my business model… it always has been and will continue to be. We are truly in this together. We are all here to transform lives for a living, all on our own terms. I am proof of that. Let us help you. You can’t model what you don’t see.

Here is something really special for you. I have developed an exceptional suite of comprehensive online professional development learnings especially for busy people, and have put together my findings in an amazing, groundbreaking course called MINDFUL ABUNDANCE. Best of all, you are not locked into inconvenient webinar times. Instead, with my course, you are in control of your own learning journey. This content is presented in digestible pieces, where you can dip in and out of it, as time permits.

https://learn.healthinstitute.edu.au/courses/mindful-abundance/

With this course material, you can gain an outstanding understanding of the cosmic laws, purify your thoughts, feelings and vibrations, and be able to unlock the limitless potential of your mind. You will be able to benefit from opportunities that open up to you because the entire context of your knowledge can be highly advanced by finding information that explains how the universe works.

• Navigate the chaos of this crazy world
• with powerful Cosmic principles and practices
• to break free from the matrix of illusion
• and rewire optimistic thinking so that you can
• create your own world of
• abundant health, wealth, and wisdom.

Take advantage of the special price offer $995,

This would be the best ever Christmas gift you could give or receive.

Choose to pay by PayPal or Credit/Debit card. We also offer Afterpay.

Will revert to $1550 after 25 December 2022.

Shanti Gowans